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Refined Awadhi-Style Green Pea Pulao

Refined Awadhi-Style Green Pea Pulao

Language

Translated from Hindi, the language of the reel.

Ghazala ahmad cooked this in an Instagram reel, in Hindi. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Nadeem Jawaid on SeeMeCook

A delicate and aromatic Lucknowi-style green pea pulao, characterized by its subtle use of spices and fragrant Awadhi aromatics rather than heavy heat.

Time
45 minutes
Equipment
Stovetop
Good for
Lunch, dinner, or snacks
Cuisine
South Asian
Contains
Dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

3 servings
Units
  • 1 g
  • 1 g
  • 30 g
  • 2 g
  • 1 g
  • 110 g
  • 15 g
  • 2 g
  • 145 g
  • 285 g
  • 355 g
  • 10 g

Weights are estimates.

Steps

  1. Prepare the fragrant spice base by grinding 6 green cardamoms and a small piece of nutmeg into a fine powder.

  2. Heat 2 tbsp of ghee in a heavy-bottomed pot or pulao vessel.

  3. Add the whole spices—cinnamon stick, stone flower, and bay leaf—to the hot ghee.

  4. Add the sliced onions to the pot and sauté until they become light golden brown.

  5. Stir in the ginger-garlic paste and sauté for a minute until the raw aroma disappears.

  6. Add salt and red chili powder according to your taste preferences.

  7. Add the green peas to the spice base and sauté briefly.

  8. Pour in 1.5 cup of water and bring to a simmer.

  9. Add the soaked basmati rice and whole green chilies to the pot.

  10. Cook on medium heat until the water level reduces significantly and only a small amount remains.

  11. Sprinkle the prepared cardamom and nutmeg powder over the top of the rice.

  12. Cover the pot tightly with a lid and place on low heat for 'dum' (slow steaming) until the rice is fully cooked and fluffy.

  13. Open the lid and gently fluff the rice with a fork; the aroma should be fragrant. Serve hot.

Notes

The recipe emphasizes that Lucknowi pulao relies on delicate, balanced aromas rather than heavy spices. The ratio of rice to water used here is 1:1, which works well for pre-soaked basmati rice to keep grains separate.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
500
Protein
10 g
Carbs
88 g
Fat
10 g
Fiber
5 g

Where the calories come from

  • Basmati rice70%
  • Ghee17%
  • Green peas8%
  • Onion3%
  • Ginger-garlic paste1%
  • Everything else2%
  • pulao
  • pea pulao
  • Awadhi
  • Lucknowi
  • vegetarian
  • main course
  • rice dish
  • Indian

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