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White Polau (Sada Polau)

White Polau (Sada Polau)

A traditional Bangladeshi fragrant white rice dish made with aromatic Chinigura or Kalijira rice, flavored with whole spices and aromatics.

6 servings40 minSouth Asian

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Ingredients

  • 1 kg Chinigura rice (washed and drained)
  • 2 L Water (hot water)
  • 50 g Onion (sliced)
  • Garlic paste (to taste)
  • Ginger paste (to taste)
  • Cinnamon (whole sticks)
  • Cardamom (whole pods)
  • Cloves (whole)
  • 100 ml Oil (for frying)

Steps

  1. 1

    Wash 1 kg of aromatic rice thoroughly and let it drain for 18-20 minutes to ensure the grains are dry before cooking.

  2. 2

    Heat 100 ml of oil in a large pot. Add whole cinnamon, cardamom, and cloves until fragrant.

  3. 3

    Add the sliced onions, garlic paste, and ginger paste to the oil and sauté until the raw smell disappears and the onions soften.

  4. 4

    Add the drained rice to the pot and fry it well with the aromatics for a few minutes until the rice becomes translucent and slightly crisp.

  5. 5

    Pour in 2 liters of hot water (double the volume of rice). Bring to a boil, then reduce the heat and cover.

  6. 6

    Cook until the water is fully absorbed and the rice is tender and fluffy.

Notes

The transcript is partially garbled but indicates a standard 1:2 rice-to-water ratio common for Bangladeshi Polau. Ensure the rice is fried well before adding water for a non-sticky texture.

Nutrition per serving

745Calories
12gProtein
134gCarbs
16gFat
2gFiber
  • rice
  • vegetarian
  • bangladeshi
  • polau
  • main
  • side dish

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