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Bag-Marinated Soy Curls (Beef-Style or Chicken-Style)

Bag-Marinated Soy Curls (Beef-Style or Chicken-Style)

Imported by Suki on SeeMeCook

Dry soy curls soak in a boldly seasoned broth-based marinade in a zip-top bag, so they absorb flavor without squeezing. Choose the savory beef-style or chicken-style version, then cook the curls in a skillet as desired.

4 servings20 minAmerican

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Ingredients

  • 1 bag dry soy curls (Use one bag; the source does not specify its weight. Empty into a gallon zip-top bag.)
  • 1.6667 cup vegetable broth or vegan beef broth (Beef-style marinade; choose one.)
  • 2 tbsp mushroom seasoning (Beef-style marinade.)
  • 1 tbsp Worcestershire sauce or pomegranate molasses (Beef-style marinade; choose one.)
  • 2 tsp browning liquid (Optional; beef-style marinade, used if color matters.)
  • 2 tbsp oil (Beef-style marinade.)
  • 1.6667 cup vegetable broth or vegan chicken broth (Chicken-style marinade; choose one.)
  • 3 tbsp nutritional yeast (Chicken-style marinade.)
  • 2 tbsp oil (Chicken-style marinade.)
  • 1 tsp miso (Chicken-style marinade.)
  • 1.5 tsp chicken-style seasoning (Chicken-style marinade; use your preferred blend. The author uses Northwoods seasoning from Penzeys.)

Steps

  1. 1

    Place the dry soy curls in a gallon-size zip-top bag.

  2. 2

    For the beef-style marinade, whisk together the vegetable or vegan beef broth, mushroom seasoning, Worcestershire sauce or pomegranate molasses, optional browning liquid, and oil in a pourable two-cup measuring cup. For the chicken-style marinade, whisk together the vegetable or vegan chicken broth, nutritional yeast, oil, miso, and chicken-style seasoning.

  3. 3

    Pour the chosen whisked marinade into the bag with the soy curls and seal it.

  4. 4

    Lay the sealed bag flat, turning it every few minutes so all the curls are covered. Let the curls soak for 15–20 minutes. Alternatively, refrigerate the bag for a day or two and use the curls as needed.

  5. 5

    Do not squeeze the curls. Put them in a skillet and cook as desired; the source does not specify skillet temperature or cooking time.

Notes

The source also suggests changing the spices for other flavor profiles, such as soy and ginger for a stir-fry or Greek seasoning for gyros, but gives no quantities for those variations. Skillet cooking details are not provided. The soy-curl bag size and brand are unspecified, so ingredient grams and nutrition for the curls cannot be determined.

Nutrition per serving

165Calories
3gProtein
8gCarbs
14gFat
2gFiber
  • vegan
  • plant-based
  • marinated
  • skillet-cooked
  • meal-prep
  • soy

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