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Imported from YouTube

White Bean, Rice, and King Prawn Stew

White Bean, Rice, and King Prawn Stew

Recipe by @missohlaura YouTube

Imported by Sheila Díaz on SeeMeCook

A quick and flavorful stew combining rice, white beans, and king prawns in fish stock. The tomato sofrito and garlic form the base of this dish, designed for a simple and hearty meal.

4 servings20 minSpanish

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Ingredients

  • 2 garlic (cloves, grated)
  • 150 g tomato sofrito
  • 400 g cooked white beans (drained)
  • 350 g rice
  • 1 L fish fumet or fish stock (use one of the two)
  • 200 g king prawns (peeled)
  • white wine (a little; quantity not specified)
  • salt (to taste)

Steps

  1. 1

    Grate the garlic cloves if they have not already been prepared.

  2. 2

    Fry the grated garlic with the tomato sofrito in a casserole. The transcript indicates that a little tomato sauce is used; the written recipe specifies 150 g of sofrito.

  3. 3

    Add a little white wine and cook until it evaporates.

  4. 4

    Add the rice and sauté it briefly.

  5. 5

    Pour in the fish fumet or stock and allow the stew to cook. The source does not specify the total cooking time or the desired doneness.

  6. 6

    When 8 minutes of cooking time remain, add the cooked, drained white beans.

  7. 7

    When about 3 minutes remain, add the peeled king prawns.

  8. 8

    Adjust the seasoning with salt and serve hot.

Notes

The description indicates that it is prepared in under 20 minutes. The transcript mentions white wine, although it does not appear in the written ingredient list; its quantity is not specified. The exact rice cooking time and the quantities of wine and salt are not indicated.

Nutrition per serving

513Calories
27gProtein
95gCarbs
3gFat
9gFiber
  • stew
  • main course
  • quick
  • rice
  • seafood
  • with beans

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