Neapolitan Chia Seed Pudding
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A vibrant three-layered chia pudding inspired by Neapolitan flavors, featuring fresh strawberry, creamy banana vanilla, and rich chocolate layers topped with a chocolate shell.
- Time
- 4 hours 15 minutes
- Equipment
- Blender
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Dairy and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Layer 1
- 140 g
- 70 g
- 20 g
- 60 g
- 12 g
Layer 2
- 140 g
- 20 g
- 4 g
- 1 g
- 120 g
- 12 g
Layer 3
- 140 g
- 5 g
- 30 g
- 20 g
- 30 g
- 12 g
Topping
- 30 g
Weights are estimates. Together, the ingredients weigh about 790 g before cooking, which is about 395 g per serving.
Steps
Prepare Layer 1 (Strawberry): In a blender, combine 1/2 cup Greek yogurt, 6 strawberries, 1 tablespoon maple syrup, and 1/4 cup milk.
Blend the mixture until smooth, then pour into a bowl and stir in 1 tablespoon of chia seeds. Set aside or pour into the bottom of your serving jars.
Prepare Layer 2 (Banana Vanilla): In a blender, combine 1/2 cup Greek yogurt, 1 tablespoon maple syrup, 1 teaspoon vanilla, a pinch of salt, and 1 banana.
Blend until smooth, then stir in 1 tablespoon of chia seeds. Layer this on top of the strawberry mixture.
Prepare Layer 3 (Chocolate): In a blender, combine 1/2 cup Greek yogurt, 2 teaspoons cocoa powder, 2 tablespoons melted dark chocolate, 1 tablespoon maple syrup, and 2 tablespoons milk.
Blend until smooth, then stir in 1 tablespoon of chia seeds. Layer this on top of the banana mixture.
Top the final layer with 2 tablespoons of melted dark chocolate, spreading it evenly to create a shell.
Refrigerate for at least 4 hours to allow the chia seeds to hydrate and the chocolate top to set before eating.
Notes
For a dairy-free version, substitute Greek yogurt with oat milk yogurt and use a plant-based milk like oat or almond milk. You can also use organic cacao powder instead of cocoa powder for a less processed option.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 590
- Protein
- 29 g
- Carbs
- 69 g
- Fat
- 25 g
- Fiber
- 12 g
Where the calories come from
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