Flourless, High-Protein, Gluten-Free Toasted Sandwich

Ingredients

• 1 egg
• 1 tbsp peanut butter
• 0.5 tsp baking powder
• salt (To taste.)
• seeds (Optional; the source does not specify an amount.)
• cheese (For filling, to taste; the source mentions it as an option and does not specify an amount.)

Steps

1. 1

   Place the egg, peanut butter, baking powder, and salt in a small bowl. If desired, add seeds.

2. 2

   Mix very well until homogeneous, with no visible streaks of egg white or large lumps of peanut butter.

3. 3

   Pour the mixture into a small microwave-safe container, making sure it forms an even layer.

4. 4

   Cook in the microwave on high for 2 minutes, or until the little bread is firm, fluffy, and completely cooked through in the center.

5. 5

   Let it rest briefly, then carefully unmold it. Cut the bread in half horizontally.

6. 6

   Fill with cheese or any ingredient of your choice. Close the toasted sandwich.

7. 7

   Toast the sandwich on both sides in a toaster, oven, or air fryer until the surface is golden and crisp and the cheese has melted. If using an oven, cook at approximately 200 °C; keep an eye on it because the time may vary depending on the appliance.

Notes

The recipe can also be prepared entirely in the oven or air fryer, although the source only specifies 2 minutes for the microwave. The filling is flexible; the video uses cheese. Do not overcook the bread to prevent it from becoming dry.

Nutrition per serving

• breakfast
• snack
• snack
• gluten-free
• flourless
• high-protein
• low-carb
• microwave