High-Protein Crispy Chickpeas

Ingredients

• 15 oz canned chickpeas (drained, rinsed, and patted very dry)
• 1 tbsp olive oil
• 0.5 tsp garlic powder
• 0.5 tsp paprika
• salt (to taste)
• black pepper (to taste)

Steps

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Drain and rinse the chickpeas thoroughly, then pat them completely dry using a clean kitchen towel or paper towels. Ensuring they are dry is essential for achieving a crispy texture.

3. 3

   In a bowl, toss the dried chickpeas with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

4. 4

   Spread the chickpeas in a single layer on a parchment-lined baking sheet.

5. 5

   Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.

6. 6

   Remove from the oven and let them cool for a few minutes; they will continue to crisp up as they cool.

Notes

For extra crunch, leave the chickpeas in the oven for an additional 5 minutes, but watch closely to ensure they do not burn. These are best eaten fresh but can be stored in an airtight container at room temperature for up to 2 days.

Nutrition per serving

• vegetarian
• high-protein
• snack
• gluten-free
• healthy
• roasted
• easy