Strawberry Cloud Dessert (Protein Fluff)
Translated from Dutch, the language of the video.
Chantal130387 cooked this in a TikTok video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A light, airy, and high-protein strawberry dessert that feels like eating a cloud. Perfect for a low-calorie treat or post-workout snack.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Snacks
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Place the 100g frozen strawberries and 75g ice cubes into a high-speed blender or food processor.
Add 12g protein powder, 50ml skim milk, 10g sugar substitute, and 0.25 tsp xanthan gum (if using) to the blender.
Blend the mixture on high speed for several minutes. The xanthan gum and protein powder will cause the mixture to expand and become thick and fluffy like a cloud.
Continue blending until the texture is smooth and has significantly increased in volume.
Serve immediately in a large bowl.
Notes
Macros per serving: 97 kcal, 9g carbs, 13g protein, 1g fat. Using xanthan gum is highly recommended for the signature 'fluff' texture.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 97
- Protein
- 13 g
- Carbs
- 21 g
- Fat
- 1 g
- Fiber
- 2 g
Where the calories come from
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