Imported from TikTok
Strawberry Cloud Dessert (Protein Fluff)
A light, airy, and high-protein strawberry dessert that feels like eating a cloud. Perfect for a low-calorie treat or post-workout snack.
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Ingredients
- 100 g frozen strawberries (frozen strawberries)
- 75 g ice cubes (ice cubes)
- 12 g protein powder (protein powder)
- 50 ml skim milk ((skim) milk)
- 10 g sugar substitute (sugar (substitute))
- 0.25 tsp xanthan gum (optional for extra fluff effect (xanthan gum))
Steps
- 1
Place the 100g frozen strawberries and 75g ice cubes into a high-speed blender or food processor.
- 2
Add 12g protein powder, 50ml skim milk, 10g sugar substitute, and 0.25 tsp xanthan gum (if using) to the blender.
- 3
Blend the mixture on high speed for several minutes. The xanthan gum and protein powder will cause the mixture to expand and become thick and fluffy like a cloud.
- 4
Continue blending until the texture is smooth and has significantly increased in volume.
- 5
Serve immediately in a large bowl.
Notes
Macros per serving: 97 kcal, 9g carbs, 13g protein, 1g fat. Using xanthan gum is highly recommended for the signature 'fluff' texture.
Nutrition per serving
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