Crispy Chicken Caesar Wrap

Ingredients

• 1 lb boneless chicken breast (Halved lengthwise and pounded to even thickness)
• salt (To taste, for the chicken)
• 1 tbsp garlic powder (For the chicken)
• 1 tsp smoked paprika powder (For the chicken)
• 1 tsp black pepper powder (For the chicken)
• Chosen Foods avocado oil (For frying)
• 1 cup all-purpose flour (For the dry batter)
• 2 tbsp corn starch (For the dry batter)
• salt (To taste, for the dry batter)
• 1 tbsp garlic powder (For the dry batter)
• 1 tsp smoked paprika powder (For the dry batter)
• 1 tsp black pepper powder (For the dry batter)
• 2 eggs (For the egg wash)
• 0.25 cup water (For the egg wash)
• 2 cups panko breadcrumbs (For coating the chicken)
• 1 tbsp dried parsley (For the panko breadcrumbs)
• 1 cup mayonnaise (For the Caesar sauce)
• 1 tsp Worcestershire sauce (For the Caesar sauce)
• 1 tbsp garlic powder (For the Caesar sauce)
• 0.5 tsp black pepper (For the Caesar sauce)
• salt (To taste, for the Caesar sauce)
• 1 tbsp lemon juice (Freshly squeezed; for the Caesar sauce)
• 1 tbsp extra virgin olive oil (For the Caesar sauce)
• 2 cups lettuce (For the Caesar salad)
• 0.5 cup Chosen Foods Caesar dressing (For the Caesar salad)
• 0.333 cup Parmesan cheese (Freshly grated; for the Caesar salad)
• 4 large tortillas (For assembly)

Steps

1. 1

   Pat the chicken breasts dry and lay them flat. Sprinkle salt, black pepper powder, smoked paprika powder, and garlic powder evenly over both sides.

2. 2

   In a separate dish, mix the all-purpose flour, corn starch, salt, black pepper powder, smoked paprika powder, and garlic powder to make the dry batter.

3. 3

   In another dish, whisk together the eggs and water to make the egg wash.

4. 4

   In a third dish, combine the panko breadcrumbs and dried parsley.

5. 5

   Coat each chicken piece in the dry batter, then dip it into the egg wash, and finally coat it thoroughly with the panko breadcrumb mixture.

6. 6

   Heat the avocado oil to 365°F.

7. 7

   Fry the breaded chicken cutlets for about 4–5 minutes, until golden brown and crispy and the internal temperature reaches 165°F.

8. 8

   Slice the cooked chicken and set it aside.

9. 9

   In a bowl, combine the mayonnaise, Worcestershire sauce, extra virgin olive oil, lemon juice, salt, black pepper, and garlic powder to make the Caesar sauce.

10. 10

    In another bowl, combine the lettuce, Caesar dressing, and freshly grated Parmesan cheese. Mix to make the Caesar salad.

11. 11

    To assemble each wrap, place a tortilla on a work surface and add Caesar sauce, Caesar salad, and sliced chicken.

12. 12

    Close the wrap and warm it briefly. Serve warm.

Notes

The source does not specify how long or by what method to warm the assembled wraps. Frying oil quantity is also unspecified; use enough avocado oil for frying. The listed olive oil measurement is given as a range of 1–2 tablespoons.

Nutrition per serving

• main
• wrap
• fried
• crispy
• chicken
• American
• high-protein