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Crispy Chicken Breakfast Wrap

Crispy Chicken Breakfast Wrap

-𝐇𝐢, 𝐈’𝐦 𝐄𝐫𝐦𝐚- cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A delightful and customizable breakfast wrap featuring crispy breaded chicken, fresh salad vegetables, and a hint of sweetness from traditional syrup.

Time
30 minutes
Equipment
Stovetop and air fryer
Good for
Breakfast, lunch, or dinner
Cuisine
American
Contains
Gluten and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units

Crispy Chicken

Wrap

Steps

  1. Prepare the chicken by slicing the breast into strips and seasoning lightly with salt and pepper.

  2. Set up a breading station with three bowls: one with a thin layer of mayonnaise (to help the coating stick), one with beaten eggs, and one with breadcrumbs.

  3. Coat each chicken strip in mayonnaise, dip into the beaten eggs, and then roll in breadcrumbs until fully coated.

  4. Fry the chicken strips in a pan with oil over medium heat or air-fry until the exterior is golden brown and crispy and the internal temperature reaches 165°F (74 °C) (74°C (165 °F)).

  5. Lay the tortilla wraps flat and spread a layer of mayonnaise down the center of each.

  6. Layer the lettuce, shredded cabbage, and shredded carrots on top of the mayonnaise.

  7. Place the crispy chicken strips over the vegetables.

  8. Sprinkle with crispy onions and drizzle with traditional syrup for a sweet and savory finish.

  9. Fold the sides of the tortilla in and roll tightly to form a wrap. Slice in half and serve immediately.

Notes

The author notes this is similar to a KFC Chicken Foldover. You can customize the vegetables or sauces to your preference.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1188
Protein
90 g
Carbs
101 g
Fat
45 g
Fiber
6 g

Where the calories come from

  • Chicken Breast31%
  • Tortilla Wraps18%
  • Breadcrumbs18%
  • Mayonnaise16%
  • Fresh Eggs6%
  • Everything else10%
  • breakfast
  • wrap
  • chicken
  • crispy chicken
  • brunch
  • fried chicken
  • quick meal

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