Imported from the web

High-Protein Apple Pie Bowl

Name: High-Protein Apple Pie Bowl
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 1 servings
Cuisine: European
Ingredients: 1 Apple; 1 Egg; 100 g Low-fat quark or skyr (Use one of the two alternatives.); 30 g Spelt flour; 30 g Protein powder (Optionally use vanilla flavor.); 3 g Baking powder; Agave syrup or honey (A splash; alternatively, use flavor powder. Adjust the sweetener to taste.); 1 TL Vanilla extract (Optional.); Cinnamon (Amount not specified.)

Recipe by Mäx Heiss Facebook

Imported by Kerstin Schönmann on SeeMeCook

A quick, high-protein breakfast bowl with apple pie flavor. The batter is mixed together and baked in the air fryer.

1 servings23 minEuropean

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Ingredients

1 Apple
1 Egg
100 g Low-fat quark or skyr (Use one of the two alternatives.)
30 g Spelt flour
30 g Protein powder (Optionally use vanilla flavor.)
3 g Baking powder
Agave syrup or honey (A splash; alternatively, use flavor powder. Adjust the sweetener to taste.)
1 TL Vanilla extract (Optional.)
Cinnamon (Amount not specified.)

Steps

1
Prepare the apple and place the ingredients in a suitable bowl. The recipe does not provide more specific instructions on whether the apple should be peeled or cut.
2
Mix everything thoroughly until a smooth batter forms.
3
Bake the mixture in the air fryer at 160 °C for 15–20 minutes.

Notes

The amount of apple, sweetener, and cinnamon is not specified in more detail. The protein powder can be vanilla flavored; the source mentions flavor powder as an alternative sweetener. Stated nutritional values: approximately 485 kcal and 48 g protein. The source does not provide more specific instructions for the shape or preparation of the apple.