Sesame Ground Chicken with Green Beans

Ingredients

• 275 g Uncooked Long Grain Rice
• 500 g Chicken Mince
• 0.5 Red Onion (diced)
• 2 cloves Garlic (fresh, minced)
• 1 tsp Chinese 5 Spice
• 2 tbsp Sesame Oil
• 2 tbsp Light Soy Sauce
• 2 tbsp Rice Wine Vinegar
• 2 tbsp Honey (for the chicken)
• 1 Spring Onions (sliced)
• 3 Small Chillis (fresh, sliced)
• 300 g Green Beans
• 1 tbsp Black & White Sesame Seeds
• 1 tbsp Honey (for the beans)

Steps

1. 1

   Cook the 275g of long grain rice according to package instructions.

2. 2

   In a large pan or skillet over medium-high heat, fry the 500g chicken mince with the diced 1/2 red onion, 2 cloves of minced garlic, and 1 tsp Chinese five spice.

3. 3

   Once the chicken is browned, add 2 tbsp sesame oil, 2 tbsp light soy sauce, 2 tbsp rice wine vinegar, and 2 tbsp honey.

4. 4

   Continue to fry the mixture until the sauce has caramelized and coated the chicken.

5. 5

   Stir through the sliced spring onion and 3 sliced fresh chillis, then remove the chicken mixture from the pan and set aside.

6. 6

   In the same pan, add the 300g of green beans. Fry them on high heat for a few minutes until they are slightly blistered and tender.

7. 7

   Add 1 tbsp of sesame seeds and the remaining 1 tbsp of honey to the beans. Fry for a few more minutes until the beans are glazed.

8. 8

   Serve the sesame ground chicken and sticky green beans alongside the cooked rice.

Notes

This recipe is designed for meal prep and can be easily divided into three containers. The total time is under 20 minutes using a single pan for the chicken and beans.

Nutrition per serving

• high-protein
• meal prep
• easy recipes
• quick recipes
• healthy food
• main course
• stir-fry