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Sesame Ground Chicken with Green Beans

Sesame Ground Chicken with Green Beans

Food In 5 | Bill cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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A quick, high-protein meal prep dish featuring caramelized ground chicken and blistered honey-sesame green beans served over rice.

Time
20 minutes
Equipment
Stovetop
Cuisine
East Asian
Contains
Gluten, sesame, and soy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

3 servings
Units
  • 55 g
  • 6 g
  • 2 g
  • 30 g
  • 30 g
  • 30 g
  • 40 g
  • 15 g
  • 15 g
  • 9 g
  • 20 g

Weights are estimates. Together, the ingredients weigh about 1.33 kg before cooking, which is about 445 g per serving.

Steps

  1. Cook the 275g of long grain rice according to package instructions.

  2. In a large pan or skillet over medium-high heat, fry the 500g chicken mince with the diced 1/2 red onion, 2 cloves of minced garlic, and 1 tsp Chinese five spice.

  3. Once the chicken is browned, add 2 tbsp sesame oil, 2 tbsp light soy sauce, 2 tbsp rice wine vinegar, and 2 tbsp honey.

  4. Continue to fry the mixture until the sauce has caramelized and coated the chicken.

  5. Stir through the sliced spring onion and 3 sliced fresh chillis, then remove the chicken mixture from the pan and set aside.

  6. In the same pan, add the 300g of green beans. Fry them on high heat for a few minutes until they are slightly blistered and tender.

  7. Add 1 tbsp of sesame seeds and the remaining 1 tbsp of honey to the beans. Fry for a few more minutes until the beans are glazed.

  8. Serve the sesame ground chicken and sticky green beans alongside the cooked rice.

Notes

This recipe is designed for meal prep and can be easily divided into three containers. The total time is under 20 minutes using a single pan for the chicken and beans.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
789
Protein
42 g
Carbs
102 g
Fat
23 g
Fiber
5 g

Where the calories come from

  • Uncooked Long Grain Rice42%
  • Chicken Mince30%
  • Sesame Oil10%
  • Honey5%
  • Green Beans4%
  • Everything else8%
  • high-protein
  • meal prep
  • easy recipes
  • quick recipes
  • healthy food
  • main course
  • stir-fry

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