Garlic Lemon Chicken with Green Beans and Sweet Potato Mash
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Skin-on chicken thighs coated with garlic, ginger, lemon, honey, and herbs are served with tender green beans and smooth sweet potato mash. The creator lists both oven and air-fryer cooking options.
- Time
- 45 minutes
Ingredients
Chicken
- 750 g
- 4 g
- 9 g
- 2 g
- 3 g
- 2 g
- 20 g
- 25 g
- 50 g
Green beans
- 6 g
- 25 g
Mash
- 45 g
Weights are estimates. Together, the ingredients weigh about 1.88 kg before cooking, which is about 625 g per serving.
Steps
Peel and chop the sweet potatoes.
Put the sweet potatoes in a pot of boiling water and cook for 15–20 minutes, until fork-tender.
Drain the sweet potatoes, then mash with the milk and 25 g salted butter until smooth.
Put the chicken thigh fillets in a mixing bowl with the ginger, 3 cloves of garlic, chilli flakes, Italian mixed herbs, onion powder, honey, 2 tbsp olive oil, and juice of 1 lemon. Mix thoroughly with your hands until the chicken is fully coated.
Arrange the chicken skin-side up on a baking tray for the oven, or in the air fryer. Cook in a 200°C (400 °F) fan oven for 25–30 minutes, or at 190°C (375 °F) in the air fryer for 18–22 minutes, until golden and crispy.
While the chicken cooks, heat a little olive oil and the 15 g salted butter in a pan. Add the 2 cloves of garlic and green beans and fry for a few minutes.
Squeeze in the juice of ½ lemon and fry for a few more minutes, until the beans are soft and tender.
Serve the chicken with the green beans and sweet potato mash.
Notes
The source gives both oven and air-fryer settings. It does not specify the amount of additional olive oil used to fry the green beans. The post reports per-serving macros of 777 calories, 35 g protein, 44 g fat, 61 g carbohydrates, and 10 g fibre.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 907
- Protein
- 69 g
- Carbs
- 59 g
- Fat
- 46 g
- Fiber
- 10 g
Where the calories come from
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