Imported from Instagram

Flourless Cauliflower Crepes

Name: Flourless Cauliflower Crepes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 150 g Raw cauliflower (Washed and cut into small pieces); 3 Eggs; 0.25 tsp Salt; 1 tsp Olive oil (For the pan; the video also indicates using a few drops and spreading them over the entire surface); 0.5 Avocado (Small avocado); 60 g Cooked chicken (Shredded); 1 Fresh spinach (A handful); 30 g Fresh cheese

Recipe by momentos dulces @dulceconsciente2025 · Instagram

Imported by Ciro Peraloca on SeeMeCook

Small, flexible, and soft crepes made with raw cauliflower, eggs, and salt, without flour. They are served filled with chicken, avocado, spinach, and fresh cheese, although you can use any filling you prefer.

2 servings25 minMediterranean

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Ingredients

150 g Raw cauliflower (Washed and cut into small pieces)
3 Eggs
0.25 tsp Salt
1 tsp Olive oil (For the pan; the video also indicates using a few drops and spreading them over the entire surface)
0.5 Avocado (Small avocado)
60 g Cooked chicken (Shredded)
1 Fresh spinach (A handful)
30 g Fresh cheese

Steps

1
Wash the cauliflower very well and cut it into small pieces.
2
Place the raw cauliflower in a blender or food processor along with the eggs and salt.
3
Blend until completely smooth, with no large pieces of cauliflower remaining.
4
Heat a nonstick pan over medium heat.
5
Add a few drops of olive oil and spread them over the entire surface of the pan.
6
Pour a small amount of the mixture into the pan and spread it into a thin layer.
7
Cook for approximately 2-3 minutes, until the surface looks set and the edges begin to pull away from the pan.
8
Carefully flip it using a wide spatula.
9
Cook for 1-2 minutes more, until the crepe is fully cooked and remains flexible and soft.
10
Repeat the process with the remaining mixture, adding more oil if the pan needs it.
11
Fill the crepes with the shredded chicken, avocado, spinach, and fresh cheese, or use any filling you prefer.

Notes

The recipe indicates that it makes 3-4 small crepes. The filling is a suggestion and can be replaced with another of your choice. No quantities are specified for dividing the mixture among the crepes.