Healthy Blueberry Cheesecake

Ingredients

• 500 g Whipped fresh cheese
• 200 g Cottage cheese (The audio appears to refer to cottage cheese; it is transcribed as «queso cotás».)
• 6 Eggs (Approximately 6 medium or large eggs.)
• 100 g Blueberries
• Calorie-free sweetener (Optional and to taste.)
• 0% jam (Optional; use any flavor, according to the audio.)

Steps

1. 1

   Preheat the oven to 180 °C. Line a round cake pan with parchment paper or lightly grease it to make unmolding easier.

2. 2

   Place the whipped fresh cheese, cottage cheese, eggs, and blueberries in a blender.

3. 3

   Add the calorie-free sweetener, if using. Blend everything until smooth and creamy, with no large lumps.

4. 4

   Pour the mixture into the prepared pan. If you want to use 0% jam, you can add it to the surface before baking.

5. 5

   Bake for approximately 35-45 minutes, until the cheesecake is set around the edges and still slightly jiggles in the center. The exact time does not appear in the provided material and has been estimated based on the preparation.

6. 6

   Remove the cheesecake from the oven and let it cool completely. For a firmer, creamier texture, refrigerate it before slicing.

7. 7

   Remove from the pan, cut into portions, and serve. You can finish it with a little more 0% jam if desired.

Notes

The creator indicates approximately 840 kcal and more than 100 g of protein for the entire cheesecake; the nutritional values here are estimates based on standard quantities and may vary depending on the brands. The baking time and temperature cannot be heard in the transcript and may be indicated in the video.

Nutrition per serving

• dessert
• cheesecake
• high-protein
• healthy
• low-sugar
• baked
• with blueberries
• meal prep