Dave's Sauce (High Protein Copycat)
FontyFitness cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Jennifer MacMillan on SeeMeCook
A high-protein, lower-calorie version of the famous Dave's Hot Chicken sauce, using a Greek yogurt base for a creamy and tangy finish.
- Time
- 35 minutes
- Equipment
- No cooking needed
- Good for
- Snacks
- Cuisine
- American
- Contains
- Dairy and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 5 g
- 5 g
- 2 g
- 1 g
- 1 g
- 1 g
- 1 g
- 1 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 430 g before cooking, which is about 55 g per serving.
Steps
Add all ingredients (Greek yogurt, light mayo, ketchup, honey, brown sugar substitute, olive oil, apple cider vinegar, and all seasonings) to a jar.
Mix the ingredients together until the sauce is completely smooth.
Taste and adjust the seasonings as needed for your desired flavor; the author suggests going heavier on seasonings if you can still taste the yogurt base.
Adjust the thickness of the sauce by adding 1-2 tablespoons of water at a time until you reach your desired consistency.
For best results, let the sauce sit in the fridge for 15–30 minutes to allow the flavors to meld.
Stir the sauce once more before serving.
Notes
The sauce keeps in the fridge for 4-7 days. If the sauce tastes too much like yogurt, it means it hasn't been seasoned enough—simply add more of the spice blend. Serving size is approximately 4 tablespoons.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 59
- Protein
- 4 g
- Carbs
- 7 g
- Fat
- 3 g
- Fiber
- 0 g
Where the calories come from
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