Turkey Pepperoni BLT-Style Bread
Translated from Spanish, the language of the reel.
Angela Rummans | Healthy Recipes & Workouts cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
A low-carb sandwich in which turkey pepperoni and mozzarella form a crisp, melted base. It is filled with Greek yogurt, lettuce, tomato, avocado, and sprouts for a fresh, protein-rich version of a BLT.
- Time
- 20 minutes
- Equipment
- Oven
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 125 g
- 85 g
- 45 g
- 30 g
- 45 g
- 50 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 380 g before cooking, which is about 380 g per serving.
Steps
Preheat the oven to 200 °C (400 °F) (400 °F (200 °C)). Line a baking sheet with a nonstick mat or parchment paper; do not place the cheese directly on metal or glass, as it will stick.
Arrange the turkey pepperoni slices on the lined surface, overlapping them slightly, until they form a rectangular base or continuous layer.
Spread the fat-free mozzarella evenly over the pepperoni, covering it completely.
Bake until the cheese is completely melted and the pepperoni edges are golden and firm, approximately 8 to 10 minutes. Watch closely to prevent burning.
Remove the base from the oven and let it rest for a few minutes so it can cool slightly and be handled without breaking.
Spread the Greek yogurt over the pepperoni and cheese base.
Top with the lettuce leaves, sliced tomato, avocado, and sprouts.
Fold or roll the filled base to form a BLT-style sandwich and serve immediately.
Notes
The post indicates using a nonstick mat or parchment paper because the cheese will stick to a metal or glass baking sheet. The post estimates approximately 360 kcal, 44 g of protein, 11 g of carbohydrates, 17 g of fat, and 4 g of fiber per serving. The baking temperatures and procedure were inferred because the description does not include step-by-step instructions.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 564
- Protein
- 67 g
- Carbs
- 21 g
- Fat
- 23 g
- Fiber
- 6 g
Where the calories come from
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