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Turkey Pepperoni BLT-Style Bread

Turkey Pepperoni BLT-Style Bread

A low-carb sandwich in which turkey pepperoni and mozzarella form a crisp, melted base. It is filled with Greek yogurt, lettuce, tomato, avocado, and sprouts for a fresh, protein-rich version of a BLT.

1 servings20 minAmerican

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Ingredients

  • 42 Turkey pepperoni (Slices; enough to form a continuous layer.)
  • 0.75 cup Fat-free mozzarella cheese
  • 3 tbsp Greek yogurt (Fat-free, preferably plain.)
  • 2 Green leaf lettuce (Whole leaves.)
  • 0.5 Tomato (½ small tomato, sliced.)
  • 0.333 Avocado (Approximately ⅓ avocado, sliced.)
  • Baby sprouts (A handful; amount to taste.)

Steps

  1. 1

    Preheat the oven to 200 °C (400 °F). Line a baking sheet with a nonstick mat or parchment paper; do not place the cheese directly on metal or glass, as it will stick.

  2. 2

    Arrange the turkey pepperoni slices on the lined surface, overlapping them slightly, until they form a rectangular base or continuous layer.

  3. 3

    Spread the fat-free mozzarella evenly over the pepperoni, covering it completely.

  4. 4

    Bake until the cheese is completely melted and the pepperoni edges are golden and firm, approximately 8 to 10 minutes. Watch closely to prevent burning.

  5. 5

    Remove the base from the oven and let it rest for a few minutes so it can cool slightly and be handled without breaking.

  6. 6

    Spread the Greek yogurt over the pepperoni and cheese base.

  7. 7

    Top with the lettuce leaves, sliced tomato, avocado, and sprouts.

  8. 8

    Fold or roll the filled base to form a BLT-style sandwich and serve immediately.

Notes

The post indicates using a nonstick mat or parchment paper because the cheese will stick to a metal or glass baking sheet. The post estimates approximately 360 kcal, 44 g of protein, 11 g of carbohydrates, 17 g of fat, and 4 g of fiber per serving. The baking temperatures and procedure were inferred because the description does not include step-by-step instructions.

Nutrition per serving

564Calories
67gProtein
21gCarbs
23gFat
6gFiber
  • main course
  • lunch
  • high-protein
  • low-carb
  • gluten-free
  • baked
  • BLT
  • healthy food

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