Imported from the web

High-Protein Semolina Porridge

Name: High-Protein Semolina Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: European
Ingredients: 700 g Unsweetened almond milk (or another type of milk); 90 g Semolina (spelt recommended); 20 g Cornstarch; 1 TL Bourbon vanilla; Salt (1 pinch); 30 g Erythritol or stevia (30–40 g according to the source; alternative: stevia); 500 g Low-fat quark

Recipe by @Fitgemixt Facebook

Imported by Kerstin Schönmann on SeeMeCook

Creamy semolina porridge with low-fat quark for extra protein, completely without protein powder. It can be prepared in advance and tastes delicious hot or cold.

4 servings15 minEuropean

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Ingredients

700 g Unsweetened almond milk (or another type of milk)
90 g Semolina (spelt recommended)
20 g Cornstarch
1 TL Bourbon vanilla
Salt (1 pinch)
30 g Erythritol or stevia (30–40 g according to the source; alternative: stevia)
500 g Low-fat quark

Steps

1
Insert the butterfly whisk into the Thermomix.
2
Add the almond milk, semolina, cornstarch, Bourbon vanilla, salt, and erythritol or stevia to the mixing bowl.
3
Cook the mixture for 10 minutes at 90 °C on speed 2.
4
Add the low-fat quark.
5
Mix it in for 20 seconds on speed 4.
6
Immediately transfer the semolina porridge to bowls and serve with toppings of your choice.
7
For meal prep, transfer the semolina porridge to meal-prep containers. Warm berries can be placed in the second compartment.

Notes

According to the source, it keeps in the refrigerator for up to 4 days. Serve hot or cold. The stated nutritional values per serving for 4 servings are: 198 kcal, 19 g protein, 24 g carbohydrates, and 2.4 g fat. The amount of sweetener is given as a range of 30–40 g; the exact weight depends on the option selected.