Low-Carb Almond Flour Bread
Dr. Eric Berg cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Jerry Vogel on SeeMeCook
A simple loaf made with almond flour and psyllium husk, with separated eggs folded in for a lighter texture. The source describes it as low-carb bread and serves it with butter alongside a meal.
- Time
- 50 minutes
- Cuisine
- American
Ingredients
- 145 g
- 25 g
- 9 g
- 1 g
- 200 g
- 14 g
Weights are estimates. Together, the ingredients weigh about 395 g before cooking, which is about 50 g per serving.
Steps
Preheat the oven to 350°F (180 °C) (175°C (350 °F)).
In a large bowl, combine the almond flour, psyllium husk powder, baking powder, and sea salt.
Separate the eggs. Using a hand mixer or other mixer, beat the egg whites until stiff peaks form.
In a separate bowl, mix the egg yolks with the melted butter.
Add the egg-yolk mixture to the dry ingredients and stir until completely combined.
Gently fold the whipped egg whites into the mixture.
Line a standard loaf pan with parchment paper. Transfer the dough to the pan.
Bake for 30–35 minutes.
Let the bread cool completely in the pan before slicing.
Serve a slice with butter alongside a meal.
Notes
The source does not specify the loaf pan dimensions or a serving amount for the butter added after baking.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 158
- Protein
- 7 g
- Carbs
- 7 g
- Fat
- 13 g
- Fiber
- 5 g
Where the calories come from
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