Juicy and Delicious Fish

Ingredients

• Parsley (finely chopped)
• Garlic (finely chopped)
• 2 tbsp Paprika
• 2 tbsp Black pepper
• 2 Lemon (juiced)
• 3 tbsp Olive oil
• 2 Fish fillets (such as tilapia or white fish, dried thoroughly)
• 1 tbsp Butter (for searing)

Steps

1. 1

   Finely chop the parsley and garlic.

2. 2

   In a small bowl, combine the chopped parsley and garlic with 2 tablespoons of paprika, 2 tablespoons of black pepper, the juice of 2 lemons, and 3 tablespoons of olive oil. Mix well to create the marinade.

3. 3

   Dry the fish fillets thoroughly with paper towels to ensure a good sear.

4. 4

   Massage the marinade into the fish fillets until they are well coated on all sides.

5. 5

   Let the fish rest and marinate for at least 20 minutes.

6. 6

   Heat a skillet over medium-high heat and add a knob of butter.

7. 7

   Place the fish fillets in the skillet and sear until golden brown and cooked through, ensuring they remain juicy.

Notes

The author suggests serving this fish with brown rice. For the best results, ensure the fish is very dry before applying the marinade to help the flavors stick and improve the sear.

Nutrition per serving

• fish
• seafood
• healthy
• low-carb
• pan-seared
• easy dinner
• marinated