Honey Garlic Chicken Roasted Sweet Potato Bowl

Ingredients

• 500 g sweet potato (cubed)
• salt (to taste, for potatoes and chicken)
• black pepper (to taste, for potatoes and chicken)
• 400 g chicken breast (flattened)
• 0.5 tsp cayenne pepper
• 10 g all-purpose flour (for coating chicken)
• 14 g butter
• 3 tbsp soy sauce
• 3 tbsp honey
• 5 garlic (cloves, minced)
• sesame seeds (for garnish)

Steps

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Cut the 500g of sweet potatoes into bite-sized cubes and season them with salt and pepper.

3. 3

   Roast the potatoes in the oven for 40 minutes at 400°F until they are tender and slightly caramelized.

4. 4

   While the potatoes roast, flatten the 400g of chicken breast to an even thickness.

5. 5

   Season the chicken and the 10g of flour with salt, pepper, and 1/2 tsp of cayenne pepper.

6. 6

   Coat the chicken in the seasoned flour and air fry at 400°F for 8-10 minutes until cooked through and crispy.

7. 7

   In a pot or pan, combine 14g butter, 3 tbsp soy sauce, 3 tbsp honey, and 5 minced cloves of garlic.

8. 8

   Bring the sauce mixture to a simmer and let it reduce until it thickens into a glaze.

9. 9

   Add the cooked chicken to the sauce and toss until thoroughly coated.

10. 10

    Serve the honey garlic chicken over the roasted sweet potatoes and garnish with sesame seeds.

Notes

Flattening the chicken ensures it cooks evenly and quickly in the air fryer. The flour amount listed (10g) is the estimated amount that actually adheres to the chicken.

Nutrition per serving

• high-protein
• main
• air-fryer
• roasted
• sweet potato
• chicken
• dinner