Tiramisu Overnight Oats

Ingredients

• 1 cup rolled oats (Certified organic and glyphosate-free)
• 3 tbsp raw cacao powder (Plus extra for garnish)
• 1.5 tbsp chia seeds
• 3 tbsp espresso (Cooled)
• 1.25 cup full-fat almond milk (Dairy-free)
• 2 tbsp raw honey (For the oat mixture)
• 1 tsp pure vanilla extract (For the oat mixture)
• pink Himalayan salt (A pinch)
• 0.5 tbsp raw honey (For the topping)
• 0.25 tsp pure vanilla extract (For the topping)
• 30 g vanilla protein powder (Clean, organic, and gum-free)
• 1.5 cup full-fat yoghurt (Dairy-free; for the topping)

Steps

1. 1

   Combine the rolled oats, cacao powder, and chia seeds in a bowl. Stir until the dry ingredients are evenly distributed.

2. 2

   Add the cooled espresso, almond milk, 2 tablespoons of raw honey, and 1 teaspoon of vanilla extract to the dry mixture. Stir thoroughly until combined and evenly moistened.

3. 3

   Transfer the oat mixture to a sealable glass container and spread it into an even layer.

4. 4

   Place the dairy-free yoghurt in a separate bowl. Add the 1/4 teaspoon vanilla extract, 1/2 tablespoon raw honey, and vanilla protein powder.

5. 5

   Whisk the yoghurt mixture until the protein powder is fully incorporated and the topping is smooth.

6. 6

   Spread the protein-yoghurt topping evenly over the oat mixture.

7. 7

   Sift a little additional cacao powder over the topping for garnish.

8. 8

   Seal the container and refrigerate for at least 8 hours or overnight, until the oats and chia seeds have softened and the mixture is thick and spoonable.

Notes

Prepare during Sunday meal prep and refrigerate overnight. The recipe is intended to be dairy-free and refined-sugar-free. Keep refrigerated and consume within several days.

Nutrition per serving

• breakfast
• overnight oats
• high-protein
• dairy-free
• refined-sugar-free
• no-cook
• meal prep
• Italian-inspired