Tiramisu Overnight Oats

Ingredients

• 1 cup Rolled oats (certified organic and glyphosate-free)
• 3 tbsp Raw cacao powder (plus extra for garnish)
• 1.5 tbsp Chia seeds
• 3 tbsp Espresso (brewed and cooled)
• 1.25 cup Full-fat almond milk
• 2 tbsp Raw honey (for the oat base)
• 1 tsp Pure vanilla extract (for the oat base)
• Pink Himalayan salt (a pinch)
• 0.5 tbsp Raw honey (for the topping)
• 0.25 tsp Pure vanilla extract (for the topping)
• 30 g Vanilla protein powder (clean organic/gum-free)
• 1.5 cup Full-fat dairy-free yoghurt (such as coconut or almond yogurt)

Steps

1. 1

   In a medium mixing bowl, combine the rolled oats, 3 tablespoons of raw cacao powder, chia seeds, and a pinch of pink Himalayan salt. Stir until the dry ingredients are well distributed.

2. 2

   Add the cooled espresso, full-fat almond milk, 2 tablespoons of raw honey, and 1 teaspoon of vanilla extract to the dry mixture. Stir thoroughly to ensure no dry pockets remain and the honey is fully incorporated.

3. 3

   Transfer the oat mixture into a sealable glass container or divide it into individual jars, smoothing the top with a spoon.

4. 4

   Prepare the protein topping by placing the dairy-free yogurt in a separate bowl. Whisk in the 30g of vanilla protein powder, 1/2 tablespoon of raw honey, and 1/4 teaspoon of vanilla extract until the mixture is smooth and creamy.

5. 5

   Spread the protein yogurt mixture evenly over the top of the oats in the glass container, creating a distinct layer similar to the mascarpone layer in a tiramisu.

6. 6

   Use a fine-mesh sieve to sift a light layer of extra cacao powder over the top of the yogurt layer for garnish.

7. 7

   Seal the container and place it in the refrigerator. Allow the oats to soak and the flavors to meld for at least 8 hours, or ideally overnight.

Notes

For best results, use a high-quality, gum-free protein powder to maintain a smooth texture in the topping. This recipe is designed for meal prep and can be stored in the fridge for up to 3 days.

Nutrition per serving

• breakfast
• high-protein
• dairy-free
• refined sugar-free
• overnight oats
• meal prep
• tiramisu
• healthy dessert