Keto Cauliflower Steaks with Turkey, Tomato & Melty Cheese
This recipe first appeared on reddit.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
Thick cauliflower slices are coated in a savory yogurt-egg mixture, pan-seared until golden, then layered with roasted turkey, fresh tomatoes, and melted cheese for a comforting, low-carb main dish.
- Time
- 25 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Cut the cauliflower into 1/2-inch slices. (Tip: You can use leftover pieces to make a cream soup.)
In a bowl large enough to dip the cauliflower slices, whisk together the 2 eggs, 2 tbsp yogurt, sweet paprika, dried Italian herbs, and salt.
Coat each cauliflower slice thoroughly in the egg and yogurt mixture.
Heat 1 tbsp extra virgin olive oil in a skillet.
When the oil is hot, add the cauliflower slices to the skillet. Lower the heat to medium-low and cook for 3–4 minutes per side until golden.
Layer the steaks: place the roast turkey slices at the bottom (or on top of the steaks), top with tomato slices, and finish with grated cheese.
Cook for 8 minutes at 350°F (180 °C) (180°C (350 °F)) until the cheese melts and turns lightly golden.
Notes
Macros per serving (estimated): 260 Calories, 15g Fat, 20g Protein, 5g Net Carbs. This recipe is a great way to turn cauliflower into a satisfying, high-protein main dish.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 515
- Protein
- 34 g
- Carbs
- 28 g
- Fat
- 33 g
- Fiber
- 10 g
Where the calories come from
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