Keto Cauliflower Steaks with Turkey, Tomato & Melty Cheese

Ingredients

• 1 cauliflower (medium, about 1.5–2 lbs, cut into 1/2-inch slices)
• 2 tbsp yogurt (unsweetened coconut yogurt used in source)
• 1 tsp sweet paprika
• 2 eggs
• 1 tsp dried Italian herbs
• salt (to taste)
• 1 tbsp extra virgin olive oil (for frying)
• 2 slices roast turkey
• 1.5 fresh tomatoes (sliced (1-2 tomatoes))
• 1 cup grated cheese

Steps

1. 1

   Cut the cauliflower into 1/2-inch slices. (Tip: You can use leftover pieces to make a cream soup.)

2. 2

   In a bowl large enough to dip the cauliflower slices, whisk together the 2 eggs, 2 tbsp yogurt, sweet paprika, dried Italian herbs, and salt.

3. 3

   Coat each cauliflower slice thoroughly in the egg and yogurt mixture.

4. 4

   Heat 1 tbsp extra virgin olive oil in a skillet.

5. 5

   When the oil is hot, add the cauliflower slices to the skillet. Lower the heat to medium-low and cook for 3–4 minutes per side until golden.

6. 6

   Layer the steaks: place the roast turkey slices at the bottom (or on top of the steaks), top with tomato slices, and finish with grated cheese.

7. 7

   Cook for 8 minutes at 350°F (180°C) until the cheese melts and turns lightly golden.

Notes

Macros per serving (estimated): 260 Calories, 15g Fat, 20g Protein, 5g Net Carbs. This recipe is a great way to turn cauliflower into a satisfying, high-protein main dish.

Nutrition per serving

• main dish
• keto
• low-carb
• gluten-free
• baked
• pan-seared
• cauliflower