Apple-Cinnamon Cloud Dessert
Translated from Dutch, the language of the video.
Chantal130387 cooked this in a TikTok video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Andries Jongsma on SeeMeCook
A light, high-protein dessert made with frozen apple, milk, protein powder, and cinnamon. Cinnamon gives the dessert a flavor reminiscent of apple pie; xanthan gum optionally provides extra fluffiness.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Snacks
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 50 g
- 2 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 205 g before cooking, which is about 205 g per serving.
Steps
Cut the apple into pieces and place the pieces in the freezer. Use the apple frozen for the dessert.
Place the frozen apple pieces, protein powder, milk, and cinnamon in a food chopper. If desired, also add the xanthan gum for an extra light and airy result.
Blend and chop everything until light and fluffy. If the mixture does not blend or chop well, add a very small amount of milk and stir it into the mixture before continuing to blend.
Do not add too much extra milk, as this may make the mixture too thin.
Preferably eat the cloud dessert immediately after preparing it.
Notes
The full serving is listed in the source as approximately 140 kcal, 23 g carbohydrates, 13 g protein, and 0 g fat. Xanthan gum is not required. The dessert is best eaten immediately.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 143
- Protein
- 12 g
- Carbs
- 26 g
- Fat
- 0 g
- Fiber
- 5 g
Where the calories come from
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