Imported from Instagram

Blueberry Lemon Maple Overnight Oats

Name: Blueberry Lemon Maple Overnight Oats
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cup Old-fashioned oats; 4 cup Almond milk (Unsweetened shown in the video.); 1 cup Greek yogurt; 4 tbsp Chia seeds (The transcript also mentions adding extra chia seeds while cooking the purée, but gives no additional amount.); 4 scoop Vanilla protein powder (Vanilla ice cream flavor shown in the video.); 1 tbsp Vanilla extract; 1 Lemon juice (Juice of ½ lemon, for the oats.); 1.5 cup Blueberries (Source gives a range of 1–2 cups.); 1 Lemon juice (Juice of ½ lemon, for the purée.); 0.5 cup Maple syrup (The transcript calls it sugar-free maple syrup; the written ingredient list says maple syrup.); Lemon zest (A little; amount not stated. The source does not specify which lemon to zest.)

Recipe by Jasmine Nicol | Women’s Weight Loss Coach @itsjasminenicol · Instagram

Imported by Blak Rabbit on SeeMeCook

Creamy overnight oats made with almond milk, Greek yogurt, chia seeds, and vanilla protein powder, layered with a blueberry-lemon maple purée. The source lists four servings and describes it as suitable for meal prep.

4 servings30 minAmerican

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Ingredients

4 cup Old-fashioned oats
4 cup Almond milk (Unsweetened shown in the video.)
1 cup Greek yogurt
4 tbsp Chia seeds (The transcript also mentions adding extra chia seeds while cooking the purée, but gives no additional amount.)
4 scoop Vanilla protein powder (Vanilla ice cream flavor shown in the video.)
1 tbsp Vanilla extract
1 Lemon juice (Juice of ½ lemon, for the oats.)
1.5 cup Blueberries (Source gives a range of 1–2 cups.)
1 Lemon juice (Juice of ½ lemon, for the purée.)
0.5 cup Maple syrup (The transcript calls it sugar-free maple syrup; the written ingredient list says maple syrup.)
Lemon zest (A little; amount not stated. The source does not specify which lemon to zest.)

Steps

1
Combine the oats, almond milk, Greek yogurt, chia seeds, vanilla protein powder, vanilla extract, and juice of ½ lemon in a bowl. The creator says she usually divides everything among the individual containers, but combines it in one bowl here because she plans to layer the recipe.
2
Put the blueberries in a saucepan on the stove. Add the juice of ½ lemon and the maple syrup.
3
Add a little lemon zest to the saucepan, then mash the mixture thoroughly. The creator notes that mashing took several utensils.
4
Add extra chia seeds to the blueberry mixture; the transcript does not give an amount.
5
Layer the oat mixture, yogurt, and blueberry-lemon-maple purée in serving containers. Repeat the layers, finishing with blueberry purée on top.

Notes

The written ingredient list specifies regular maple syrup, while the audio says sugar-free maple syrup. The transcript describes layering oats, yogurt, and purée but does not specify an overnight refrigeration duration or temperature. It also mentions extra chia seeds without an amount. The source says the recipe serves four; the video shows three portions, with the fourth split into two portions for the creator's daughter.