3-Ingredient Date Bark
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A viral, healthy snack made with Medjool dates, creamy peanut butter, and melted dark chocolate. It's a natural, energy-boosting alternative to processed snacks that satisfies a sweet tooth without the sugar crash.
- Time
- 75 minutes
- Equipment
- Stovetop, oven, and microwave
- Good for
- Snacks
- Cuisine
- American
- Contains
- Peanuts
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Line a small baking sheet or plate with parchment paper.
Slice the Medjool dates open and remove the pits if necessary. Place them close together on the parchment paper, then press down firmly with the bottom of a glass or your hand to flatten them into a single, cohesive layer.
Spread the peanut butter evenly over the top of the flattened date layer.
Melt the dark chocolate in the microwave in 30-second intervals or using a double boiler until smooth.
Pour the melted dark chocolate over the peanut butter layer and spread it to the edges to seal everything in.
Place the bark in the freezer for at least 60 minutes, or until the chocolate is completely firm.
Once set, break or chop the bark into bite-sized pieces. Store in the freezer or refrigerator.
Notes
For extra texture, you can sprinkle sea salt or crushed peanuts over the melted chocolate before freezing. This recipe is highly customizable based on the number of dates you have on hand.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 262
- Protein
- 6 g
- Carbs
- 38 g
- Fat
- 12 g
- Fiber
- 5 g
Where the calories come from
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