Imported from Instagram
One-Pan High-Protein Breakfast
A low-fat, high-protein breakfast made in one pan, likely combining egg whites with carbohydrate-rich ingredients for a filling meal. The source provides the target macros but does not include the actual ingredient list or cooking instructions.
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Ingredients
- 150 g liquid egg whites
- 30 g rolled oats
- 50 g banana (Mashed; estimated from the dish style)
- 10 g protein powder (Flavor and type not provided; estimated)
- cooking spray (Use a light coating for the pan; amount not provided)
Steps
- 1
Mash the banana in a bowl. Add the egg whites, rolled oats, and protein powder, then stir until evenly combined.
- 2
Lightly coat a nonstick skillet with cooking spray and place it over medium-low heat.
- 3
Pour the mixture into the skillet and cook until the underside is set and lightly browned, about 3–4 minutes.
- 4
Break up or flip the mixture and continue cooking until the egg whites are fully set and no wet batter remains, about 3–4 minutes more.
- 5
Transfer to a plate and serve immediately.
Notes
The provided Instagram description contains only the dish title and claimed macros—250 calories, 23 g protein, 35 g carbohydrates, and 1 g fat. No ingredients, quantities, transcript, comments, or visible recipe text were provided, so the ingredient list and method are low-confidence reconstruction rather than an extraction of the creator's actual recipe.
Nutrition per serving
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