Massive Chocolate Truffle

Ingredients

• 200 g 0% Greek yogurt (Plain, thick Greek yogurt)
• 40 g Chocolate protein powder (Use a powder that provides approximately 30–32 g protein per 40 g serving)
• 30 g Rolled oats (Blend into a fine flour if a smoother truffle texture is desired)
• 10 g Unsweetened cocoa powder (Plus extra for coating)
• 50 g Banana (Mashed; use a ripe banana for sweetness)
• 15 ml Water or unsweetened almond milk (Add only as needed to make a thick, scoopable mixture)
• Unsweetened cocoa powder (For dusting the finished truffle; use as needed)

Steps

1. 1

   Mash the banana in a bowl until nearly smooth, with only a few small pieces remaining.

2. 2

   Add the Greek yogurt, chocolate protein powder, rolled oats, and cocoa powder to the bowl. Stir thoroughly until the mixture is evenly chocolate-colored and no dry pockets remain.

3. 3

   Add the water or almond milk a little at a time, mixing after each addition. Stop as soon as the mixture becomes thick and scoopable; it should hold its shape rather than pour.

4. 4

   Cover the bowl and refrigerate for at least 1 hour. Chilling allows the oats and protein powder to absorb moisture and gives the mixture a firm, truffle-like texture.

5. 5

   Spoon the chilled mixture onto a plate or into a serving bowl and shape it into one large mound. Alternatively, roll it into smaller truffles with lightly damp hands.

6. 6

   Dust the surface generously with unsweetened cocoa powder. Serve cold, when the texture is firm and scoopable.

Notes

The supplied description gives only the title and claimed macros—375 calories, 41 g protein, 53 g carbohydrates, and 5 g fat. Neither the description nor transcript contains the actual ingredients or method, so the ingredient list and preparation are inferred rather than extracted. Nutrition is an approximate estimate and will vary substantially with the protein powder, yogurt, and any substitutions. Store covered in the refrigerator and eat within 2 days.

Nutrition per serving

• dessert
• snack
• high-protein
• chocolate
• no-bake
• fitness
• meal-prep