Imported from TikTok

Creamy Chicken and Beef Bacon Bowls

Name: Creamy Chicken and Beef Bacon Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 7 servings
Cuisine: American
Ingredients: 2.75 lb Boneless, skinless chicken breast (Raw; chop into bite-sized pieces and trim unwanted fat.); 14 g Chicken seasoning (Of your choice. The transcript says 19 g, while the written description specifies 14 g; using the written recipe amount.); 24 slices Godshall’s beef bacon (45-calorie kind; the shopping list specifies three 10 oz packs. Cook separately until crispy. Transcript says to keep the grease.); 49 crackers Club Original crackers (Crush. The shopping list specifies one box.); 445 g Plain nonfat Greek yogurt (At least 445 g.); 2 cans Campbell’s 98% Fat Free Cream of Chicken Soup (10.5 oz (298 g) per can.); 1 bag Kraft 2% Mexican Four Cheese (7 oz (198 g) bag.)

Recipe by @trackingforgains @trackingforgains · TikTok

Imported by Bryan Peters on SeeMeCook

A creamy, high-protein meal-prep dish combining seasoned chicken, crispy beef bacon, crushed Club crackers, melted Mexican cheese, and a Greek-yogurt cream-of-chicken sauce. The recipe makes seven portions.

7 servings45 minAmerican

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Ingredients

2.75 lb Boneless, skinless chicken breast (Raw; chop into bite-sized pieces and trim unwanted fat.)
14 g Chicken seasoning (Of your choice. The transcript says 19 g, while the written description specifies 14 g; using the written recipe amount.)
24 slices Godshall’s beef bacon (45-calorie kind; the shopping list specifies three 10 oz packs. Cook separately until crispy. Transcript says to keep the grease.)
49 crackers Club Original crackers (Crush. The shopping list specifies one box.)
445 g Plain nonfat Greek yogurt (At least 445 g.)
2 cans Campbell’s 98% Fat Free Cream of Chicken Soup (10.5 oz (298 g) per can.)
1 bag Kraft 2% Mexican Four Cheese (7 oz (198 g) bag.)

Steps

1
Trim any unwanted fat from the chicken breast, then cut the chicken into bite-sized pieces.
2
Season the chicken pieces with the chicken seasoning and set aside.
3
Chop 24 slices of beef bacon into small pieces.
4
Crush 49 Club crackers and set them aside.
5
In a bowl, combine the Greek yogurt and both cans of cream of chicken soup. Mix until smooth.
6
Cook the seasoned chicken in a skillet until it reaches an internal temperature of 165°F (74°C).
7
In a separate pan, cook the chopped beef bacon until crispy and set it aside. The transcript says to keep the bacon grease.
8
Turn the heat under the cooked chicken to low. Add the cooked beef bacon, crushed crackers, Mexican four-cheese blend, and yogurt-soup sauce.
9
Mix until everything is combined and the cheese has melted.
10
Divide the mixture among seven meal-prep containers. Weigh the portions and keep them within 20 g of one another.

Notes

The description gives 2.75 lb chicken, 14 g seasoning, and 445 g yogurt; the transcript instead says three pounds of chicken, 19 g seasoning, and 450 g yogurt. The written description was used for these amounts. The description estimates 609 calories, 69 g protein, 25 g carbohydrates, and 25 g fat per meal. Prep and cook times are estimates; no exact duration is stated.