Brownie Overnight Oats
Translated from Dutch, the language of the video.
Chantal130387 cooked this in a TikTok video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Andries Jongsma on SeeMeCook
A quick and healthy breakfast featuring peanut brownie flavored oats, topped with creamy quark and crunchy toppings, containing no refined sugars.
- Time
- 8 hours 5 minutes
- Equipment
- No cooking needed
- Good for
- Breakfast or snacks
- Contains
- Gluten, peanuts, and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 105 g
- 2 g
- 5 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 265 g before cooking, which is about 265 g per serving.
Steps
Place 50g of the peanut brownie overnight oats mix into a small bowl.
Add 100ml of skim milk and a generous amount of extra cinnamon to the bowl.
Mix the ingredients together thoroughly.
Place the mixture in the refrigerator and let it soak overnight.
When ready to eat, top the oats with 100g of skim vanilla quark.
Finish by adding another dusting of extra cinnamon, 1 tsp of peanut crunch, and 1 tsp of chocolate crunch.
Notes
The author notes that while skim milk is used, any type of milk works. The 'Coconut Bliss' flavor is also suggested as a variation. Total macros provided by author: 273 kcal, 32g carbs, 17g protein, 8g fat.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 335
- Protein
- 19 g
- Carbs
- 44 g
- Fat
- 9 g
- Fiber
- 6 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
