Imported from TikTok
Brownie Overnight Oats
A quick and healthy breakfast featuring peanut brownie flavored oats, topped with creamy quark and crunchy toppings, containing no refined sugars.
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Ingredients
- 50 g Overnight oats mix (Peanut Brownie flavor) (3Bears brand recommended)
- 100 ml Skim milk (skim milk; any milk of choice can be used)
- Cinnamon (extra cinnamon; to taste)
- 100 g Skim vanilla quark (skim (vanilla) quark)
- 1 tsp Peanut crunch (peanut crunch)
- 1 tsp Chocolate crunch (chocolate crunch)
Steps
- 1
Place 50g of the peanut brownie overnight oats mix into a small bowl.
- 2
Add 100ml of skim milk and a generous amount of extra cinnamon to the bowl.
- 3
Mix the ingredients together thoroughly.
- 4
Place the mixture in the refrigerator and let it soak overnight.
- 5
When ready to eat, top the oats with 100g of skim vanilla quark.
- 6
Finish by adding another dusting of extra cinnamon, 1 tsp of peanut crunch, and 1 tsp of chocolate crunch.
Notes
The author notes that while skim milk is used, any type of milk works. The 'Coconut Bliss' flavor is also suggested as a variation. Total macros provided by author: 273 kcal, 32g carbs, 17g protein, 8g fat.
Nutrition per serving
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