Coconut Yuzu Chicken with Carrots and Rice
A quick one-sheet pan meal featuring coconut-crusted chicken breasts served alongside roasted ginger-chile carrots and savory seasoned rice.
- Time
- 30 minutes
- Equipment
- Oven and microwave
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, eggs, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 25 g
- 12 g
- 3 g
Weights are estimates. Together, the ingredients weigh about 960 g before cooking, which is about 480 g per serving.
Steps
Before you cook
Preheat oven to 425 °F (220 °C). Let preheat for at least 10 minutes. Prepare a baking sheet with foil and cooking spray.
Start the Carrots
Place carrots, 2 tsp. olive oil, a pinch of salt, and Asian garlic, ginger & chile seasoning (use less if spice-averse) on the prepared baking sheet. Massage oil and seasonings into carrots. Spread into an even layer on one side of the sheet.
Roast carrots in the hot oven for 10 minutes.
Prepare the Chicken
While carrots roast, in a mixing bowl, combine mayonnaise and half the soy sauce (reserve remaining soy sauce for rice). Set aside.
Pat chicken dry. Season both sides with a pinch of salt and pepper.
Evenly top chicken with the mayonnaise mixture, then press the coconut gently onto the top to adhere.
Finish the Carrots and Chicken
After 10 minutes, carefully remove the baking sheet from the oven. Place chicken on the empty side of the sheet and spray with cooking spray. Caution: sheet will be hot.
Roast in the hot oven until carrots are tender and chicken reaches a minimum internal temperature of 165 degrees, about 15-20 minutes.
Carefully remove from oven and stir orange sauce (to taste) into carrots until coated. Use a utensil as the sheet will be hot.
Heat Rice and Finish Dish
Carefully massage rice in the bag to break up any clumps and remove from packaging.
In a microwave-safe bowl, combine rice, remaining soy sauce, 2 tsp. olive oil, and a pinch of salt.
Microwave uncovered until heated through, 2-3 minutes. Carefully remove from microwave and let rest for 2 minutes. Fluff rice with a fork.
To serve, top chicken with yuzu sauce. Bon appétit!
Notes
If using filet mignon, sirloin steaks, or salmon instead of chicken, follow the 'Customize It' instructions provided in the source image for specific pan-searing times and temperatures.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 731
- Protein
- 45 g
- Carbs
- 70 g
- Fat
- 30 g
- Fiber
- 5 g
Where the calories come from
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