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Coconut Yuzu Chicken with Carrots and Rice

A quick one-sheet pan meal featuring coconut-crusted chicken breasts served alongside roasted ginger-chile carrots and savory seasoned rice.

Time
30 minutes
Equipment
Oven and microwave
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, sesame, eggs, and soy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 25 g
  • 12 g
  • 3 g

Weights are estimates. Together, the ingredients weigh about 960 g before cooking, which is about 480 g per serving.

Steps

Before you cook

  1. Preheat oven to 425 °F (220 °C). Let preheat for at least 10 minutes. Prepare a baking sheet with foil and cooking spray.

Start the Carrots

  1. Place carrots, 2 tsp. olive oil, a pinch of salt, and Asian garlic, ginger & chile seasoning (use less if spice-averse) on the prepared baking sheet. Massage oil and seasonings into carrots. Spread into an even layer on one side of the sheet.

  2. Roast carrots in the hot oven for 10 minutes.

Prepare the Chicken

  1. While carrots roast, in a mixing bowl, combine mayonnaise and half the soy sauce (reserve remaining soy sauce for rice). Set aside.

  2. Pat chicken dry. Season both sides with a pinch of salt and pepper.

  3. Evenly top chicken with the mayonnaise mixture, then press the coconut gently onto the top to adhere.

Finish the Carrots and Chicken

  1. After 10 minutes, carefully remove the baking sheet from the oven. Place chicken on the empty side of the sheet and spray with cooking spray. Caution: sheet will be hot.

  2. Roast in the hot oven until carrots are tender and chicken reaches a minimum internal temperature of 165 degrees, about 15-20 minutes.

  3. Carefully remove from oven and stir orange sauce (to taste) into carrots until coated. Use a utensil as the sheet will be hot.

Heat Rice and Finish Dish

  1. Carefully massage rice in the bag to break up any clumps and remove from packaging.

  2. In a microwave-safe bowl, combine rice, remaining soy sauce, 2 tsp. olive oil, and a pinch of salt.

  3. Microwave uncovered until heated through, 2-3 minutes. Carefully remove from microwave and let rest for 2 minutes. Fluff rice with a fork.

  4. To serve, top chicken with yuzu sauce. Bon appétit!

Notes

If using filet mignon, sirloin steaks, or salmon instead of chicken, follow the 'Customize It' instructions provided in the source image for specific pan-searing times and temperatures.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
731
Protein
45 g
Carbs
70 g
Fat
30 g
Fiber
5 g

Where the calories come from

  • Boneless Skinless Chicken Breasts28%
  • Cooked White Rice20%
  • Mayonnaise12%
  • Olive Oil11%
  • Sweetened Flaked Coconut10%
  • Everything else20%
  • Main Course
  • One Sheet Pan
  • Spicy
  • Chicken
  • Asian-inspired
  • Quick Meal
  • Dairy-Free

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