Imported from Instagram
Apple Brownie
A quick, 4-ingredient apple brownie that is flourless, low-calorie, and cooked in the microwave. It has a soft texture and rich chocolate flavor from bitter cocoa.
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Ingredients
- 1 apple (peeled and cored)
- 1 egg
- 30 g unsweetened cocoa powder (bitter cocoa)
- 2 g baking powder (baking powder)
- dark chocolate chips (optional topping)
Steps
- 1
Place the apple, egg, unsweetened cocoa powder, and baking powder into a blender jar.
- 2
Blend the ingredients for a few minutes until the mixture is completely smooth.
- 3
Pour the batter into a microwave-safe ramekin or small baking dish, filling it no more than 3/4 full to allow for rising.
- 4
Cook in the microwave for 3 to 4 minutes.
- 5
Top with dark chocolate chips if desired while still warm.
Notes
The author provides the following macros for the base recipe: 275 calories, 22g carbs, 12g protein, 12g fat. One commenter suggested substituting the egg with half a banana for a vegan version.
Nutrition per serving
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