Imported from Instagram
Flourless Apple Brownie
A quick flourless brownie made by blending apple, eggs, and low-fat cocoa powder, enriched with sugar-free chocolate chips. It can be cooked in the microwave or air fryer; honey, sugar, or sweetener are optional for a sweeter result.
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Ingredients
- 1 Apple (about 70 g)
- 1 Egg
- 50 ml Egg white
- 50 g Low-fat cocoa powder (The text also mentions unsweetened cocoa powder.)
- 10 g Sugar-free dark chocolate chips
- Honey (Optional, for extra sweetness; quantity not specified.)
- Sugar (Optional, for extra sweetness; quantity not specified.)
- Sweetener (Optional, for extra sweetness; quantity not specified.)
Steps
- 1
Place the apple and egg in a blender. Blend until smooth.
- 2
Add the egg white and blend briefly to incorporate it.
- 3
Add the low-fat cocoa powder and blend until smooth.
- 4
Pour the mixture into a baking dish.
- 5
Cook in the microwave for 5 minutes. Alternatively, cook in an air fryer at 180 °C for 20 minutes.
- 6
Add the sugar-free chocolate chips; the text lists them among the ingredients but does not specify when to mix them in or sprinkle them over the top.
- 7
For a sweeter result, add honey, sugar, or sweetener; the amount is to taste.
Notes
The description indicates 5 minutes of preparation and microwave cooking; it also suggests 20 minutes in an air fryer at 180 °C. It does not specify when to add the chocolate chips or the amount of optional sweetener.
Nutrition per serving
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