Imported from TikTok

Anchovy, Egg & Cottage Cheese Toast

Name: Anchovy, Egg & Cottage Cheese Toast
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 slice toast (The method describes toasting bread; the source does not specify bread type.); 2 tbsp cottage cheese; 2 eggs; 3 anchovies; chives (A few, finely chopped.); lemon zest (A little.); salt (To taste; the source says to season to taste.); black pepper (To taste; the source says to season to taste.)

Recipe by @emthenutritionist @emthenutritionist · TikTok

Imported by Danielle Davidson on SeeMeCook

A quick, higher-protein toast topped with creamy cottage cheese, seven-minute eggs, salty anchovies, chives, and lemon zest. It is described as a fresh, salty, creamy, lemony breakfast, snack, or speedy lunch.

1 servings9 minBritish

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Ingredients

1 slice toast (The method describes toasting bread; the source does not specify bread type.)
2 tbsp cottage cheese
2 eggs
3 anchovies
chives (A few, finely chopped.)
lemon zest (A little.)
salt (To taste; the source says to season to taste.)
black pepper (To taste; the source says to season to taste.)

Steps

1
Bring a pot of water to a rolling boil. Add the eggs and boil for exactly 7 minutes.
2
Plunge the eggs into cold water and leave them there for 2 minutes, then peel them.
3
Toast the bread slice.
4
Spread the cottage cheese over the toast.
5
Halve the peeled eggs and pile them on top of the cottage cheese.
6
Add the anchovies, finely chopped chives, and a little lemon zest.
7
Season to taste and eat straight away.

Notes

The source describes the serving as approximately 350 kcal and 26 g protein. The recipe method does not specify the amount of salt or pepper. A comment suggests smoked salmon as an alternative to anchovies, but the creator's transcript says the recipe may not be for those who dislike anchovies, so that substitution is not included.