Spicy Feta Chicken Crunch

Ingredients

• 2 cooked chicken breast (shredded)
• 200 g cottage cheese
• 80 g feta cheese (crumbled)
• 1 red onion (small, finely diced)
• 1 red bell pepper (finely diced)
• 1 tsp harissa paste
• 1 tsp garlic granules
• 1 tsp runny honey
• 0.5 lemon juice (juice of ½ lemon)
• 1 fresh parsley or basil (small handful, finely chopped; source method specifies fresh basil)

Steps

1. 1

   Put the cottage cheese, harissa paste, crumbled feta, garlic granules, honey, lemon juice, and finely diced red onion in a bowl.

2. 2

   Mix until well combined and the feta breaks down into the sauce.

3. 3

   Add the shredded cooked chicken, diced red pepper, and chopped fresh herbs. Mix until evenly combined.

4. 4

   Transfer the filling to an airtight container and store it in the refrigerator for up to 3 days. If it separates, mix it again to bring it back together.

5. 5

   Serve in wraps or sandwiches, with jacket potatoes, or as a high-protein salad topping. The creator also suggests putting it in a toasted pita.

Notes

Makes 3 portions; the source states 260 kcal and 29 g protein per portion for the filling. Keep refrigerated and use within about 3 days. The description gives a small handful of parsley or basil, while the method specifies basil.

Nutrition per serving

• lunch
• meal prep
• high-protein
• chicken
• no-cook assembly
• gluten-free filling