Strawberry Protein Fluff
Translated from Dutch, the language of the video.
Chantal130387 cooked this in a TikTok video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Andries Jongsma on SeeMeCook
A voluminous, low-calorie dessert with a cloud-like texture that is high in protein and perfect for satisfying sweet cravings.
- Time
- 10 minutes
- Equipment
- Blender
- Good for
- Snacks
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 50 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 250 g before cooking, which is about 250 g per serving.
Steps
Place the 100g frozen strawberries and 75g ice cubes into a food processor.
Mix until the mixture becomes a 'frozen crumb' consistency.
Add 50ml of milk to the food processor.
Mix again until the milk is fully incorporated into the ice crumbs.
Add 12g protein powder, 10g sugar substitute, and optionally 0.25 tsp xanthan gum to the processor.
Let the machine mix for 3 to 5 minutes. The longer you mix, the fluffier the texture will become.
While mixing, occasionally use a spatula to scrape down the sides of the bowl to ensure everything is evenly incorporated.
Scoop the mixture into a large bowl and serve immediately.
Notes
Tip: Garnish with fresh strawberries, grated chocolate, or a crumbled cookie. Note that vegan protein powder does not fluff as well as whey or casein. The xanthan gum is highly recommended for the best texture.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 96
- Protein
- 13 g
- Carbs
- 22 g
- Fat
- 0 g
- Fiber
- 3 g
Where the calories come from
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