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Chicken Alfredo Cabbage Bake

Chicken Alfredo Cabbage Bake

Ioana Diaconu from LowCarbSpark.com published this recipe on lowcarbspark.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Andres Molina on SeeMeCook

A creamy, cheesy low-carb casserole made with tender bite-sized chicken, cabbage, garlic, Parmesan, heavy cream, and mozzarella. The cabbage cooks directly in the Alfredo-style sauce, making this a simple one-dish dinner.

Time
50 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 360 g
  • 120 g
  • 40 g
  • 50 g
  • 6 g
  • 8 g
  • 3 g
  • 2 g
  • 3 g
  • 1 g
  • 110 g
  • 25 g
  • 30 g

Weights are estimates. Together, the ingredients weigh about 1.21 kg before cooking, which is about 305 g per serving.

Steps

  1. Preheat the oven to 375°F (190 °C) (190°C (375 °F)). Lightly grease a 9-by-9-inch baking dish, or another similarly sized casserole dish.

  2. Add the thinly sliced cabbage and small bite-sized pieces of diced chicken to the prepared baking dish, spreading them into an even layer.

  3. If using cornstarch, whisk it into the heavy cream until completely smooth and lump-free. Pour the cream mixture evenly over the cabbage and chicken. If omitting the cornstarch, pour the heavy cream directly over them.

  4. Add the butter, freshly grated Parmesan, minced garlic, Italian seasoning, optional garlic powder, salt, and black pepper to the baking dish.

  5. Mix everything thoroughly in the dish until the cabbage and chicken are evenly coated with the cream, seasonings, and cheese.

  6. Cover the baking dish tightly with aluminum foil. Bake for 30 minutes, allowing the trapped steam to soften the cabbage and cook the chicken.

  7. Remove the foil and stir the casserole well so the sauce coats the cabbage and chicken evenly. Check the thickest pieces of chicken with an instant-read thermometer; they must reach 165°F (74 °C) (74°C (165 °F)). If the chicken is not fully cooked, cover the dish again and bake for another 5 to 10 minutes.

  8. Sprinkle the shredded mozzarella, extra grated Parmesan, and optional chopped cooked bacon evenly over the casserole.

  9. Return the dish to the oven uncovered. Bake for 10 to 15 minutes, until the cheese is melted, bubbling, and lightly golden.

  10. For a more deeply browned topping, broil for 1 to 2 minutes, watching closely so the cheese does not burn.

  11. Let the casserole rest for 5 minutes before serving; the sauce will thicken slightly as it stands. Sprinkle with fresh parsley if desired.

Notes

A 9-by-9-inch baking dish keeps the ingredients close together and helps the sauce remain creamy. Cabbage releases moisture as it cooks, so some liquid is normal; cornstarch and a 5-minute rest help thicken the sauce. The casserole can be assembled up to 24 hours ahead, covered, and refrigerated. If baking directly from the refrigerator, add a few extra minutes to the covered baking time. Freshly grated Parmesan melts more smoothly than shelf-stable grated Parmesan.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
555
Protein
44 g
Carbs
11 g
Fat
37 g
Fiber
3 g

Where the calories come from

  • Chicken breasts25%
  • Heavy cream18%
  • Mozzarella cheese16%
  • Butter14%
  • Parmesan cheese10%
  • Everything else18%
  • main
  • casserole
  • baked
  • low-carb
  • keto-friendly
  • high-protein
  • gluten-free
  • chicken

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