High Protein Pizza Beans

Steps

1. 1

   Preheat your oven to 450°F (230 °C) (230°C (450 °F)).

2. 2

   Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.

3. 3

   Add the finely chopped yellow onion to the skillet and cook for 5 minutes until softened.

   Start 5-minute timer
4. 4

   Add the minced garlic and cook for another 3 minutes until fragrant.

   Start 3-minute timer
5. 5

   Add the drained cannellini beans, marinara sauce, bone broth, chopped basil, salt, Italian seasoning, and grated parmesan to the pot. Stir well to combine.

6. 6

   Partially mash the beans using a potato masher or the bottom of a jar. Aim to mash approximately 25% of the beans to create a creamy base while keeping the rest whole for texture.

7. 7

   Bring the mixture to a gentle simmer. Be careful not to let it reach a full boil. Cook for 10–15 minutes, stirring occasionally, until the sauce has thickened slightly.

   Start 15-minute timer
8. 8

   Turn the heat down to low and fold in the chopped kale until just wilted.

9. 9

   Turn off the heat and sprinkle the shredded mozzarella cheese evenly over the top of the bean mixture.

10. 10

    Place the skillet into the preheated oven and bake for 5-7 minutes, or until the cheese is melted and bubbly.

    Start 5-minute timer
11. 11

    Remove from the oven and top with a pinch of red pepper flakes and a drizzle of olive oil. Serve immediately with toasted sourdough or your bread of choice.