10-Minute Mushroom and Spinach Fried Eggs

Ingredients

• 2 tbsp Avocado oil (for frying)
• 0.5 cup Mushrooms (sliced)
• 0.5 cup Spinach
• 1 tbsp Garlic (freshly minced)
• 3 Eggs
• 2 tbsp Low sodium soy sauce
• 1 tbsp Red chili flakes
• Salt & pepper (to taste)
• Green onion (for garnish)
• Sesame seeds (for garnish)

Steps

1. 1

   Heat 2 tablespoons of avocado oil in a skillet over medium heat.

2. 2

   Add the half cup of sliced mushrooms and sauté until they begin to soften.

3. 3

   Add the half cup of spinach and 1 tablespoon of freshly minced garlic to the skillet, cooking until the spinach is wilted and the garlic is fragrant.

4. 4

   Crack the 3 eggs directly over the vegetable mixture in the pan.

5. 5

   Season the eggs with salt and pepper to taste.

6. 6

   Pour 2 tablespoons of low sodium soy sauce over the eggs and sprinkle with 1 tablespoon of red chili flakes.

7. 7

   Fry the eggs until the whites are set but the yolks are still to your preferred level of doneness.

8. 8

   Garnish with sliced green onions and sesame seeds before serving.

Notes

The method is inferred from the ingredient list and the dish title '10 Minute Mushroom and Spinach Fried Eggs'. The transcript provided was not relevant to the recipe.

Nutrition per serving

• breakfast
• fried eggs
• easy recipe
• 10-minute meal
• high-protein
• vegetarian
• spicy