40 Cal Fruity Pebble Protein Cheesecake Frosting

Ingredients

• 220 g Fat Free Cream Cheese
• 227 g Plain Non Fat Greek Yogurt
• 60 g Vanilla Whey/Casein Blend Protein Powder (Vanilla flavor)
• 8 g Sugar Free Cheesecake Pudding Mix (Dry mix)
• 10 g Zero Cal Sweetener
• 56 g Fruity Pebbles (Crushed into smaller pieces)

Steps

1. 1

   Add the fat free cream cheese, plain non fat Greek yogurt, vanilla protein powder, sugar free cheesecake pudding mix, and zero cal sweetener into a blender.

2. 2

   Blend the ingredients until the mixture is completely smooth.

3. 3

   Crush your Fruity Pebbles into smaller pieces; this prevents them from getting too soggy in the frosting and ensures you get small crunchy bits throughout.

4. 4

   Mix the crushed Fruity Pebbles into the blended frosting mixture by hand until evenly distributed.

5. 5

   Portion the frosting into jars and place them in the fridge to set overnight.

6. 6

   Enjoy the chilled protein frosting directly from the jar.

Notes

Macros per 2 tbsp (32g) serving: 40 Cals, 4g Carbs, 0.25g Fat, 5g Protein. It is important to crush the cereal so it maintains some texture without becoming overly soggy.

Nutrition per serving

• dessert
• high-protein
• low-calorie
• no-bake
• meal prep
• cheesecake
• snack