Chicken Chalupa Supremes with Creamy Taco Bell Sauce

Ingredients

• 16 oz Chicken breast (Pat dry and flatten before seasoning)
• 14 g Taco seasoning (For seasoning the chicken)
• 70 g 2% sharp cheddar cheese (Use 14 g per chalupa, divided as 7 g before and 7 g after the chicken)
• Pico de gallo (For topping)
• Red onion (For topping)
• Romaine lettuce (For topping)
• 5 Low-calorie pitas (One pita per chalupa)
• 170 g Plain nonfat Greek yogurt (For the creamy taco sauce)
• 113 g 2% cottage cheese (For the creamy taco sauce)
• 113 g Taco Bell Fire Sauce (For the creamy taco sauce)
• 8 g Taco seasoning (For the creamy taco sauce)

Steps

1. 1

   Pat the chicken breast dry and flatten it to the desired thickness. Season both sides with the 14 g of taco seasoning.

2. 2

   Air-fry the seasoned chicken at 400°F for 9 minutes. Once cooked, let it rest for 10 minutes.

3. 3

   Make the creamy taco sauce by adding the Greek yogurt, cottage cheese, Taco Bell Fire Sauce, and 8 g taco seasoning to a blender. Blend until smooth.

4. 4

   Chop the rested chicken into small pieces. Add it to a bowl and combine it with half of the creamy taco sauce.

5. 5

   Lay one pita flat. Add 7 g of cheddar cheese, one-fifth of the chicken mixture, and another 7 g of cheddar cheese. Fold the pita tightly shut. Repeat with the remaining pitas and filling.

6. 6

   Place the assembled chalupas in the air fryer. Put a ramekin on top of them to keep them shut, then air-fry at 400°F for 4 minutes, flipping halfway through.

7. 7

   Open each cooked chalupa and add pico de gallo, red onion, and romaine lettuce. Serve and enjoy.

Notes

The source states macros of approximately 240 calories, 16 g carbohydrates, 6 g fat, and 34 g protein per chalupa. Quantities for pico de gallo, red onion, and romaine lettuce were not provided. The source says to combine the chicken with half of the sauce; the remaining sauce can be served with the chalupas, but no additional serving instruction was specified.

Nutrition per serving

• main
• Mexican-inspired
• high-protein
• low-calorie
• air-fryer
• meal-prep
• lunch