Imported from Instagram

High-Protein Soya Popcorn

Name: High-Protein Soya Popcorn
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Cuisine: South Asian
Ingredients: Soya chunks (Quantity not stated); Ginger-garlic paste (Added to the hot soaking water; quantity not stated); Salt (Used in the soaking water, marinade, and sauce; quantity not stated); Yogurt (For the marinade; quantity not stated); Besan (gram flour) (Quantity not stated); Rice flour (Quantity not stated); Spices (Specific spices and quantity not stated); Milk (A little, added to the soaked and squeezed soya chunks; quantity not stated); Cornflakes (For coating; quantity not stated); Hung curd (For the sauce; quantity not stated); Tomato ketchup (For the sauce; quantity not stated); Mayonnaise (For the sauce; quantity not stated); Chili oil (For the sauce; quantity not stated); Honey (For the sauce; quantity not stated)

Recipe by Rani Agarwal @agarwal_rani1307 · Instagram

Imported by Arti Gulhane on SeeMeCook

Crispy, spicy soya chunks are coated in a seasoned yogurt-and-flour mixture, covered with cornflakes, and air-fried. The creator serves them with a quick creamy, sweet-and-spicy dipping sauce.

2 servings35 minSouth Asian

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Ingredients

Soya chunks (Quantity not stated)
Ginger-garlic paste (Added to the hot soaking water; quantity not stated)
Salt (Used in the soaking water, marinade, and sauce; quantity not stated)
Yogurt (For the marinade; quantity not stated)
Besan (gram flour) (Quantity not stated)
Rice flour (Quantity not stated)
Spices (Specific spices and quantity not stated)
Milk (A little, added to the soaked and squeezed soya chunks; quantity not stated)
Cornflakes (For coating; quantity not stated)
Hung curd (For the sauce; quantity not stated)
Tomato ketchup (For the sauce; quantity not stated)
Mayonnaise (For the sauce; quantity not stated)
Chili oil (For the sauce; quantity not stated)
Honey (For the sauce; quantity not stated)

Steps

1
Cover the soya chunks with hot water. Add ginger-garlic paste and salt, then cover and leave the chunks to soak. The source does not specify a soaking time.
2
Meanwhile, make the marinade by combining yogurt, besan, rice flour, the spices, and salt in a bowl.
3
Drain and squeeze the soaked soya chunks. Add them to the marinade, pour in a little milk, and mix well to coat.
4
Coat the marinated soya chunks with cornflakes.
5
Place the coated chunks in a preheated air fryer and air-fry at 180°C. The source does not state the cooking duration.
6
While the soya cooks, combine hung curd, tomato ketchup, mayonnaise, chili oil, honey, and salt in a bowl to make the sauce.
7
Serve the crispy soya popcorn with the prepared sauce.

Notes

Ingredient quantities are not provided. The transcript gives an air-fryer temperature of 180 but no unit or cooking time; 180°C is interpreted as the likely unit. Soaking duration and sauce serving instructions are not specified.