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Instant Pot Haleem

Instant Pot Haleem

A quick and viral version of the traditional slow-cooked Pakistani meat and grain stew, using an Instant Pot and oats to achieve the signature thick, jammy texture in a fraction of the time.

6 servings60 minSouth Asian

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Ingredients

  • 1 cup Oil (Divided for cooking and tarka)
  • 700 g Boneless beef (Or any meat of your choice)
  • 1 large Onion (Sliced and fried)
  • 2 tbsp Ginger garlic paste (Freshly grated preferred)
  • 1 Shaan Shahi Haleem Mix (One standard packet)
  • 2 tbsp Yoghurt
  • 1 cup Instant oats
  • 0.5 tsp Turmeric
  • Lentils (Soaked; typically the mix included in the Shaan packet or a small handful of mixed dals)
  • 6 cup Water (Boiling)
  • Tarka ingredients (Onions, ginger, green chillies, and fresh mint leaves)
  • Garnish (Chat masala, fried onions, julienned ginger, green chillies, and lemon juice)

Steps

  1. 1

    Set the Instant Pot to 'Saute' mode and heat the oil.

  2. 2

    Add the boneless beef (or meat of choice) to the pot and 'bhunify' (sear/sauté) for about 5 minutes until browned.

  3. 3

    Add the freshly grated ginger garlic paste and continue to sauté for a few more minutes until the raw smell disappears.

  4. 4

    Add the yoghurt, fried onions, turmeric, Shaan Shahi Haleem mix, instant oats, and soaked lentils to the pot.

  5. 5

    Pour in 6 cups of boiling water. Close the Instant Pot lid and set to 'Multigrain' mode for 30 minutes.

  6. 6

    Once the timer is up and pressure is released, open the lid. Use an immersion blender to grind the mixture for less than a minute to achieve a smooth, stretchy consistency.

  7. 7

    Prepare the tarka (tempering) by heating a small amount of oil in a separate pan and frying sliced onions, ginger, green chillies, and fresh mint leaves until fragrant and golden.

  8. 8

    Pour the hot tarka over the haleem.

  9. 9

    Serve hot, garnished with a sprinkle of chat masala, more fried onions, julienned ginger, chopped green chillies, and a squeeze of fresh lemon juice.

Notes

Bhunify is a South Asian culinary term meaning to sauté or fry spices and meat thoroughly to develop deep flavor. Using instant oats is a shortcut to provide the thick, gelatinous texture usually achieved by hours of cooking wheat and barley.

Nutrition per serving

760Calories
37gProtein
26gCarbs
56gFat
6gFiber
  • Main Course
  • Beef
  • Instant Pot
  • Pakistani
  • Haleem
  • One Pot
  • High Protein

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