Fit Oat and Banana Treats

Ingredients

• 2 bananas
• 130 g yogurt
• 50 g peanut butter
• 1 egg
• 40 g protein powder
• 30 g erythritol (Or another sweetener.)
• 1 cucchiaino vanilla extract
• 160 g rolled oats
• 1 cucchiaino baking soda
• 80 g dark chocolate (30 g to add to the batter and 50 g to scatter on top, chopped into pieces.)

Steps

1. 1

   Mash the bananas with a fork until smooth.

2. 2

   Add the yogurt, peanut butter, and egg to the mashed banana. Mix well until combined.

3. 3

   Add the protein powder, erythritol, vanilla extract, rolled oats, and baking soda. Mix again until you have a smooth batter.

4. 4

   Add 30 g of dark chocolate to the batter and mix until incorporated.

5. 5

   Pour the batter into a baking pan.

6. 6

   Scatter the remaining 50 g of chopped dark chocolate over the top.

7. 7

   Bake at 170 °C for approximately 15-20 minutes, until the surface is nicely golden brown.

8. 8

   Allow to cool completely, then divide the bake into 9 portions.

Notes

The creator indicates approximately 200 kcal, 23 g of carbohydrates, 10 g of protein, and 8 g of fat per serving. The type of yogurt and protein powder may change the nutritional values; the estimated ingredient values are approximate.

Nutrition per serving

• sweet
• snack
• breakfast
• fit
• oats
• banana
• baked
• high-protein