Imported from Instagram

Crispy High-Protein Beef Wraps

Name: Crispy High-Protein Beef Wraps
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 servings
Cuisine: American
Ingredients: 250 g Extra-lean ground beef (5% fat); 100 g 0% Greek yogurt; 3 High-protein wraps (10 g of protein each); 40 g Reduced-fat mozzarella (grated); 1 tsp Garlic powder; Hot sauce (to taste); Salt (to taste); Black pepper (to taste)

Recipe by Protein Plate Kitchen @proteinplatekitchen · Instagram

Imported by Federico Piraccini on SeeMeCook

Three crispy tortillas filled with browned beef, melty mozzarella, and a creamy mixture of Greek yogurt, garlic, and hot sauce. A quick recipe for a protein-rich lunch; nutritional values may vary depending on the brands used.

3 servings22 minAmerican

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

250 g Extra-lean ground beef (5% fat)
100 g 0% Greek yogurt
3 High-protein wraps (10 g of protein each)
40 g Reduced-fat mozzarella (grated)
1 tsp Garlic powder
Hot sauce (to taste)
Salt (to taste)
Black pepper (to taste)

Steps

1
Cook the ground beef in a nonstick skillet until well browned and completely cooked through.
2
Season the cooked beef with salt and pepper.
3
Mix the cooked beef with the Greek yogurt, garlic powder, and hot sauce.
4
Stir in the grated mozzarella.
5
Distribute the filling evenly among the three high-protein tortillas.
6
Fold each tortilla tightly.
7
Toast the wraps for 1–2 minutes per side, until crispy and golden brown.
8
Serve hot.

Notes

The description does not specify the cooking temperature or the weight or brand of the wraps; therefore, the wraps' nutritional values are approximate estimates. The source indicates a preparation for three wraps.