Banana Oat Pre-Workout Cookies
Chelsea Leci cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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Soft, wholesome banana-oat cookies made with chia seeds and nut butter. Add chocolate chips to half the dough for a treat, while leaving the other half plain for a toddler-friendly snack.
- Time
- 30 minutes
- Equipment
- Oven
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 235 g
- 120 g
- 30 g
- 18 g
- 85 g
Weights are estimates. Together, the ingredients weigh about 490 g before cooking, which is about 45 g per serving.
Steps
Mash the ripe bananas in a large bowl until they form a fairly smooth mixture.
Add the nut butter, oats, chia seeds, and chocolate chips to the mashed bananas. For the toddler-friendly version, reserve half of the banana-oat mixture before adding chocolate chips, or omit the chocolate chips from that portion.
Mix the ingredients well until a cohesive dough forms.
Shape the dough into 10–12 cookies and place them on a lined baking tray.
Bake at 350 for 18–20 minutes, until the cookies are set.
Notes
The source says to make half the batch without chocolate chips first for a toddler-friendly version. The baking temperature is stated as 350 but the source does not specify a unit; it is commonly understood as 350°F for this style of recipe.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 125
- Protein
- 4 g
- Carbs
- 19 g
- Fat
- 5 g
- Fiber
- 3 g
Where the calories come from
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