Avocado Egg Salad Toast

Ingredients

• 1 ripe avocado (pitted and peeled)
• 4 hard boiled eggs (diced)
• 0.25 cup red onion (finely diced)
• 2.5 tbsp fresh parsley (chopped; approximately 2-3 tbsp)
• 2 tbsp Dijon mustard
• salt (to taste)
• black pepper (to taste)
• garlic powder (to taste)
• paprika (to taste)
• Everything but the Bagel seasoning (optional topping)
• hot sauce (optional topping)
• 2 slice bread (toasted; or a bagel)

Steps

1. 1

   Prepare and cut up all of the necessary ingredients: finely dice the red onion, chop the fresh parsley, and dice the hard-boiled eggs.

2. 2

   Add the ripe avocado to a large bowl and mash it up with a fork or masher until it reaches your desired consistency.

3. 3

   Add the diced eggs, diced red onion, chopped parsley, and Dijon mustard to the bowl with the mashed avocado.

4. 4

   Season the mixture with salt, pepper, garlic powder, and paprika to taste.

5. 5

   Mix all ingredients together until well combined. Taste the salad and adjust the seasonings to your personal preference.

6. 6

   Serve the avocado egg salad on top of toasted bread or a bagel.

7. 7

   Finish with optional toppings like Everything but the Bagel seasoning or a drizzle of hot sauce, and enjoy.

Notes

Measurements are estimated, adjust ingredients to your preference. This recipe is super versatile, so feel free to add or omit ingredients as you like.

Nutrition per serving

• breakfast
• lunch
• snack
• healthy
• high-protein
• vegetarian
• easy
• no-mayo