Easy Grinder Salad (Jersey Mike’s Sub in a Tub Copycat)
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A vibrant and crunchy salad that captures all the flavors of a classic Italian grinder sub without the bread. It features a creamy Italian dressing and can easily be converted into a pasta salad.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Salad Base
Dressing
Steps
In a small bowl or jar, whisk together the mayonnaise, Greek yogurt, red wine vinegar, minced garlic, dried oregano, red pepper flakes, salt, and black pepper until smooth and creamy.
Prepare the salad base by shredding the iceberg lettuce and placing it into a large mixing bowl.
Add the diced salami, pepperoni, chopped turkey breast, provolone cheese, sliced red onion, banana peppers, and halved cherry tomatoes to the bowl with the lettuce.
Pour the creamy Italian dressing over the salad ingredients.
Toss everything together thoroughly until the lettuce and meats are evenly coated in the dressing.
Sprinkle with grated parmesan cheese before serving.
Notes
Variation: Replace the lettuce with 8 oz of cooked gluten-free pasta to turn this into a pasta salad. Dairy-Free: Omit the provolone and parmesan, and replace the Greek yogurt with additional mayonnaise.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 453
- Protein
- 27 g
- Carbs
- 11 g
- Fat
- 34 g
- Fiber
- 3 g
Where the calories come from
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