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Imported from Instagram

Easy Grinder Salad (Jersey Mike’s Sub in a Tub Copycat)

Easy Grinder Salad (Jersey Mike’s Sub in a Tub Copycat)

Recipe by Mary Smith @maryswholelife · Instagram

Imported by Anonymous on SeeMeCook

A vibrant and crunchy salad that captures all the flavors of a classic Italian grinder sub without the bread. It features a creamy Italian dressing and can easily be converted into a pasta salad.

4 servings20 minAmerican

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Ingredients

  • 1 Iceberg lettuce (large head, shredded)
  • 4 oz Salami (diced or sliced into strips)
  • 2 oz Pepperoni (sliced)
  • 4 oz Turkey breast (deli-sliced, chopped)
  • 4 oz Provolone cheese (diced or shredded)
  • 0.5 Red onion (small, thinly sliced)
  • 0.5 cup Banana peppers (sliced (pepperoncini))
  • 1 cup Cherry tomatoes (halved)
  • 0.25 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain; or use more mayo for dairy-free)
  • 2 tbsp Red wine vinegar
  • 1 clove Garlic (minced)
  • 1 tsp Dried oregano
  • 0.25 tsp Red pepper flakes (optional for heat)
  • Salt and black pepper (to taste)
  • 2 tbsp Parmesan cheese (grated)

Steps

  1. 1

    In a small bowl or jar, whisk together the mayonnaise, Greek yogurt, red wine vinegar, minced garlic, dried oregano, red pepper flakes, salt, and black pepper until smooth and creamy.

  2. 2

    Prepare the salad base by shredding the iceberg lettuce and placing it into a large mixing bowl.

  3. 3

    Add the diced salami, pepperoni, chopped turkey breast, provolone cheese, sliced red onion, banana peppers, and halved cherry tomatoes to the bowl with the lettuce.

  4. 4

    Pour the creamy Italian dressing over the salad ingredients.

  5. 5

    Toss everything together thoroughly until the lettuce and meats are evenly coated in the dressing.

  6. 6

    Sprinkle with grated parmesan cheese before serving.

Notes

Variation: Replace the lettuce with 8 oz of cooked gluten-free pasta to turn this into a pasta salad. Dairy-Free: Omit the provolone and parmesan, and replace the Greek yogurt with additional mayonnaise.

Nutrition per serving

453Calories
27gProtein
11gCarbs
34gFat
3gFiber
  • salad
  • main
  • lunch
  • no-cook
  • gluten-free
  • low-carb
  • keto-friendly
  • italian-american

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