Korean Gochujang Chicken Rice Bowl
Yongbo Shin cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by John Tan on SeeMeCook
A high-protein, healthy meal prep bowl featuring chicken breast marinated in a savory-sweet gochujang sauce, served with brown rice and a variety of roasted and blanched vegetables.
- Time
- 35 minutes
- Equipment
- Stovetop and oven
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Chicken Marinade
Rice
Vegetables
- 590 g
- 120 g
- 240 g
Weights are estimates. Together, the ingredients weigh about 4.29 kg before cooking, which is about 535 g per serving.
Steps
Preheat your fan-forced oven to 180°C (350 °F) (350°F (180 °C)).
In a large mixing bowl, combine the gochujang, soy sauce, rice vinegar, sesame oil, stevia, garlic powder, onion powder, and black pepper to create the marinade.
Add the 1600g of raw chicken breast pieces to the marinade and toss until thoroughly coated.
Prepare the vegetables by slicing the 3 zucchini, 2 carrots, and 2 capsicums.
Place the marinated chicken and the sliced zucchini, carrots, and capsicums on baking sheets.
Roast in the preheated oven for 15 minutes, making sure to flip the chicken and mix the vegetables halfway through the cooking time for even browning.
While the chicken and vegetables roast, bring a pot of water to a boil. Blanch the green beans for 3-4 minutes until tender-crisp, then drain.
To assemble the meal prep bowls, portion 150g of cooked brown rice into each of 8 containers.
Add approximately 200g of the cooked chicken and 315g of the mixed roasted and blanched vegetables to each container.
Notes
Per serving nutrition (8 portions): 521 kcal, 54g Protein, 55g Carbohydrates, 9g Fat. This is part 1 of a 10-part healthy meal prep series.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 488
- Protein
- 69 g
- Carbs
- 51 g
- Fat
- 9 g
- Fiber
- 6 g
Where the calories come from
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